14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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My Experience Keeping a Gratitude Journal

While at Green Mountain last September, I enjoyed a lecture given by Carolyn Whitney on the value of gratitude....

While at Green Mountain last September, ...

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I’m Grateful for My Big Toe This Holiday Season

Yeah, my big toe....

Yeah, my big toe....

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The Binge Eating Diaries: Self-Care Prepping For a Solo Turkey Day

There’s a really good chance that I’m going to be sitting home on my butt all alone during peak Thanksgiving hours t...

There’s a really good chance that I’...

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