For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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My Experience Keeping a Gratitude Journal

While at Green Mountain last September, I enjoyed a lecture given by Carolyn Whitney on the value of gratitude....

While at Green Mountain last September, ...

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