‘Stress Management’

Taking Your Yoga Off the Mat

By Lori Wright, CPT

We’ve got another new voice this week on A Weight Lifted. Lori Wright, who was part of our Fitness staff a few years ago, recently rejoined us to lead our Fitness team.  We’re thrilled to have her back as well as excited that she developed a passion for teaching yoga and now is a certified yoga specialist. A yoga practice can […] Read more »

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Beyond Food: What Are You Really Hungry For?

By Erin Risius, MA

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating too much – once again. […] Read more »

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Weighing In on Weighing In: Tales of Recovery from the Scale

By Marsha Hudnall MS, RDN, CD

I’m in recovery from scale abuse. You know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh. Read This Related Article: Why the Scale Sucks: A Cautionary TaleI’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in […] Read more »

5 Reasons You Keep Overeating at Night

By Marsha Hudnall MS, RDN, CD

Overeating At Night Can Be A Hard Habit To Break It’s predictable. Whether it’s before or after dinner, Christina regularly finds herself staring into the refrigerator or pantry, looking for something to eat. She’s not sure she’s really hungry but it feels like she needs to eat.  Does that scenario sound familiar? It seems all your resolve to eat well crumbles once […] Read more »

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Need Relaxation Techniques? Try Nothing

By Robyn Priebe

Whether stress, anger, anxiety, or feeling overwhelmed is the trigger, many of us probably have tried relaxation techniques in the past to help manage our response to these emotional triggers. From mindfulness practices to meditation to deep breathing, we may have tried it all, but I’d like to recommend you try doing NOTHING. Just rest. I had knee surgery last […] Read more »

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