‘Stress Management’

Weighing In on Weighing In: Tales of Recovery from the Scale

By Marsha Hudnall MS, RDN, CD

I’m in recovery from scale abuse. You know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh. Read This Related Article: Why the Scale Sucks: A Cautionary TaleI’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in […] Read more »

Need Relaxation Techniques? Try Nothing

By Robyn Priebe

Whether stress, anger, anxiety, or feeling overwhelmed is the trigger, many of us probably have tried relaxation techniques in the past to help manage our response to these emotional triggers. From mindfulness practices to meditation to deep breathing, we may have tried it all, but I’d like to recommend you try doing NOTHING. Just rest. I had knee surgery last […] Read more »

resting cat

The Daily Essentials During Life Transitions, Part II

By Lisa Claudia Briggs

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the daily practices of self care that help support her as she moves through life transitions. It’s comforting when everything is changing to have certain things that stay the same. I have a yoga mat for Vermont and one for New Hampshire and most […] Read more »

pink yoga mat daily essentials during life transitions

The Daily Essentials During Life Transitions, Part I

By Lisa Claudia Briggs

As much as we know lots of things on an intellectual level, when push comes to shove (and sometimes it really does feel like that), what we know can go missing… Gone baby gone. People that know me know that I have just undergone more than a few life transitions. Big ones. Downsized from our family home now that my […] Read more »

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