Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5-Minute Meditations: Simple Guided Meditation For Beginners

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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5 Seated Yoga Poses You Can Do In A Chair

As Fitness Lead and yoga enthusiast here at Green Mountain at Fox Run, I designed a yoga class for students to enjoy the...

As Fitness Lead and yoga enthusiast here...

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Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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3 Habits To Give Up In Order To Be Happier in Life

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure i...

If someone had the secret to long-lastin...

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When You Feel Like Bingeing, READ THIS

Binge Eating Diaries It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over th...

Binge Eating Diaries It’s okay. You’...

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Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating [Book Review]

In her book Outsmarting Overeating, Karen Koenig offers strategic methods for improving the areas of our lives that are ...

In her book Outsmarting Overeating, Kare...

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5-Minute Meditations: Soften, Soothe, Allow

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – e...

The 5-Minute Meditations series was cre...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone lik...

“Mindfulness” is quite the buzzword ...

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How to Sidestep Unsupportive Comments About Weight Loss

So how much weight did you lose? What did you eat at Green Mountain? Wait – they allow that food there? I thought ...

So how much weight did you lose? What di...

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