5 Reasons You Keep Overeating at Night

Overeating At Night Can Be A Hard Habit To Break It’s predictable. Whether it’s before or after dinner, Chri...

Overeating At Night Can Be A Hard Habit ...

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Need Relaxation Techniques? Try Nothing

Whether stress, anger, anxiety, or feeling overwhelmed is the trigger, many of us probably have tried relaxation techniq...

Whether stress, anger, anxiety, or feeli...

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The Daily Essentials During Life Transitions, Part II

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the ...

….Continued from The Daily Essenti...

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The Daily Essentials During Life Transitions, Part I

As much as we know lots of things on an intellectual level, when push comes to shove (and sometimes it really does feel ...

As much as we know lots of things on an ...

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Weight Stigma Affects Us All, No Matter What Our Size

It’s Weight Stigma Awareness Week.  Do you know what you’re thinking about your body?  Chances are, itR...

It’s Weight Stigma Awareness Week....

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Gut Flora: Prebiotics and Probiotics

Guest Post by Janet Zimmerman, RD – Green Mountain at Fox Run Nutrition Intern Probiotics and prebiotics have rec...

Guest Post by Janet Zimmerman, RD –...

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Energy Makers, Fakers and Takers

Are you the giver in many of the relationships you are in? Do you often find yourself thinking, “They really never...

Are you the giver in many of the relatio...

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40 Ideas for Incorporating Self-Care into Your Life

Self-Care Influences Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decrease...

Self-Care Influences Emotional Overeat...

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Do You Have the Healing Touch?

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stre...

When stress goes up, self care goes down...

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Communicating with Men: The Loaded Value of Words

As you know I am all about words making a huge difference in our feelings and our behavior.  The way we talk to ourselv...

As you know I am all about words making ...

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Time Management is Stress Management

Time. Time is the only thing everyone has in equal amounts. Everyone has 24 hours a day to exercise choices about what t...

Time. Time is the only thing everyone ha...

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Sign Our Declaration of Independence to Stop Dieting

To call dieting a plague might seem overly dramatic.  But not to anyone who is recovering from dieting or sees the ill ...

To call dieting a plague might seem over...

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Fretting about Weddings: Stop Comparing, Start Celebrating

At a wedding this weekend I spoke with three single women of varying ages. There was a great deal of fretting displayed ...

At a wedding this weekend I spoke with t...

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Change Your Brain with Mindfulness

Have you ever felt so stressed out or frozen from fear that you that you couldn’t think or move or make any decision? ...

Have you ever felt so stressed out or fr...

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How to De-stress More Healthfully

Do you know how to de-stress? I’d imagine many of us have “tools” we use when we are stressed, but the...

Do you know how to de-stress? I’d ...

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Feeling Low? Try A Helper’s High

If you find that you’re dwelling too much on your weight and feeling low, one way to take the focus off your feeli...

If you find that you’re dwelling t...

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What Kind of “Springer” Are You?

An extra hour of daylight…woo hoo! So what is it about “springing ahead” that can feel like renewal and a ...

An extra hour of daylight…woo hoo! So ...

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Creating Space to Move from Reaction to Response

Have you ever noticed that sometimes you just keep hanging in a situation that is uncomfortable? Sometimes as women we d...

Have you ever noticed that sometimes you...

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Don’t Tell Me It’s Over! – The Therapeutic Benefits of Massage

I love getting a massage. Yet, I’m always surprised to learn how many women have never had a real massage. Often times...

I love getting a massage. Yet, I’m alw...

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Asking for Support: A Letter to Your Loved Ones

We wrote the following letter over 30 years ago, and in the time since then, thousands of women have given it to their l...

We wrote the following letter over 30 ye...

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