Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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3 Habits To Give Up In Order To Be Happier in Life

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure i...

If someone had the secret to long-lastin...

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When You Feel Like Bingeing, READ THIS

Binge Eating Diaries It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over th...

Binge Eating Diaries It’s okay. You’...

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Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating [Book Review]

In her book Outsmarting Overeating, Karen Koenig offers strategic methods for improving the areas of our lives that are ...

In her book Outsmarting Overeating, Kare...

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5-Minute Meditations: Soften, Soothe, Allow

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – e...

The 5-Minute Meditations series was cre...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone lik...

“Mindfulness” is quite the buzzword ...

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How to Sidestep Unsupportive Comments About Weight Loss

So how much weight did you lose? What did you eat at Green Mountain? Wait – they allow that food there? I thought ...

So how much weight did you lose? What di...

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Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t r...

Driving home from a yoga class a few mon...

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I’m a Therapist and I LOVED The Movie ‘Inside Out’ [Spoiler Alert!]

I saw Inside Out this weekend with my family, hosting the kind of child-like enthusiasm only a therapist and an 8-year-o...

I saw Inside Out this weekend with my fa...

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Stressed? Try Magnesium, the Ultimate Chill Pill

Could optimizing our magnesium levels help with emotional overeating? Stress in our bodies, whether physical or psycholo...

Could optimizing our magnesium levels he...

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