‘Stress Management’

Time Management is Stress Management

By Darla Breckenridge on 07/08/2013

Time. Time is the only thing everyone has in equal amounts. Everyone has 24 hours a day to exercise choices about what to do with those hours and minutes. Time management is really stress management. And, often there’s too much for any one person to do in a day. Right? So what’s a girl to do? Change your language to […] Read more »

time management stress management

Sign Our Declaration of Independence to Stop Dieting

By Marsha Hudnall on 06/26/2013

To call dieting a plague might seem overly dramatic.  But not to anyone who is recovering from dieting or sees the ill effects of the practice continue to be inflicted millions of times over, year after year, on people of all ages. Indeed, they might say drama is what’s needed to call out this quality-of-life damaging practice that consumes our […] Read more »

Fretting about Weddings: Stop Comparing, Start Celebrating

By Darla Breckenridge on 06/17/2013

At a wedding this weekend I spoke with three single women of varying ages. There was a great deal of fretting displayed by these women as they worked to negotiate the dance floor, the bouquet toss, and shapes and sizes of the other women. But we don’t think you need to be single (or the bride) to experience wedding stress, […] Read more »

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Change Your Brain with Mindfulness

By Darla Breckenridge on 06/10/2013

Have you ever felt so stressed out or frozen from fear that you that you couldn’t think or move or make any decision? This kind of flight or fight stress helps us when our very survival feels threatened. This can be because of too heavy a work load too much of the time, from being afraid day in and day […] Read more »

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How to De-stress More Healthfully

By Robyn Priebe on 04/24/2013

Do you know how to de-stress? I’d imagine many of us have “tools” we use when we are stressed, but they are nothing that we’ve consciously identified as stress reducers, but they work none-the-less (at least in the short-term).  The problem is that our stress reducers might not always have the healthiest outcome.  Here are some examples of things we […] Read more »

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