‘Stress Management’

5-Minute Meditations: Simple Guided Meditation For Beginners

By Shiri Macri, MA, LCMHC

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This is a beginner’s guided meditation for […] Read more »

short meditation for beginners

Find Stress Relief On-The-Go With A DIY “Coping Kit”

By Shiri Macri, MA, LCMHC

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller. But we can count on it being there on some level, most days. As Jon Kabat-Zinn says: “You can’t stop the waves, but you can learn to surf.” In our Stress Management series here at Green Mountain at Fox Run, we talk to […] Read more »

Find Stress Relief On-The-Go With A DIY Coping Kit

3 Habits To Give Up In Order To Be Happier in Life

By Erin Risius, MA

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure instead of feeling like our lives, or how we show up in life, isn’t ‘enough’. Happiness; however, is a state of mind. It can fluctuate based on our experiences but also create the foundational lens and impact how […] Read more »

3 Habits To Give Up In Order To Be Happier In Life

The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

By Jacki Monaco

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki and if, in this very moment, you’re feigning, […] Read more »

The Binge Eating Diaries When You Feel Like Bingeing Read This
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