‘Stress Management’

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

By Lori Wright, CPT

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided I wanted more of this […] Read more »

Try A 30 Day Yoga Challenge

Stressed? Try Magnesium, the Ultimate Chill Pill

By June Lupiani, RDN, CSSD

Could optimizing our magnesium levels help with emotional overeating? Stress in our bodies, whether physical or psychological, uses up our magnesium stores. And the more magnesium our body loses, the more stressed the system can become. It, like most things, is a cycle. But look on the bright side! When magnesium stores within our bodies are optimal, we’re less stressed […] Read more »

Magnesium for relaxation and emotions

The Quarter-Life Crisis: Overcoming the Challenges Young Women Face

By Erin Risius, MA

The twenties can often be a time of uncertainty and confusion with the pressure to ‘have it all figured out’. Hello anxiety and for many, hello feeling stuck in behaviors that don’t help us cope with the swirling thoughts around ‘what’s next’. From working with young women over the past 20 years, I find that this phase of life can […] Read more »

quarter life crisis 2

3 Strategies to Self-Soothe & Stop Eating When You’re Stressed

By Shiri Macri, MA, LCMHC

Often we go through our day-to-day lives tripping and stumbling through daily stressors, trials and tribulations. If we’re someone who worries about our weight, this can send us straight to food. And that only complicates things. So how can we help ourselves? Turning off the Auto-Pilot Response to Stress Perhaps if we took just one moment (or maybe even a few) out […] Read more »

eating when you're stressed

5-Minute Meditations: Opening Up & Letting Go

By Shiri Macri, MA, LCMHC

This second installment of the series is a short meditation using our breath as a metaphor for transformation. This is a nice practice for those feeling the need to free themselves from stress or a burden, or who are looking to make a change in their lives. Before You Begin Before starting, find a comfortable seated position or even feel free […] Read more »

5 minute meditation series
Ask a Question
×

Ask Us Anything!