‘Stress Management’

3 Habits To Give Up In Order To Be Happier in Life

By Erin Risius, MA

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure instead of feeling like our lives, or how we show up in life, isn’t ‘enough’. Happiness; however, is a state of mind. It can fluctuate based on our experiences but also create the foundational lens and impact how […] Read more »

3 Habits To Give Up In Order To Be Happier In Life

The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

By Jacki Monaco

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki and if, in this very moment, you’re feigning, […] Read more »

The Binge Eating Diaries When You Feel Like Bingeing Read This

Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating [Book Review]

By Shiri Macri, MA, LCMHC

In her book Outsmarting Overeating, Karen Koenig offers strategic methods for improving the areas of our lives that are often contributing factors to eating struggles. The main premise is this: Food is not the problem, but rather that we’re going to food for comfort, for companionship, or to ‘solve’ our problems, for example. By improving various life skills, these root […] Read more »

Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating

5-Minute Meditations: Soften, Soothe, Allow

By Shiri Macri, MA, LCMHC

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This third installment of the series is a short […] Read more »

5-Minute Meditations Soften, Soothe, Allow

Free Email Series: Mindfulness For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone like Yoga Janet from Orange Is The New Black, or your surprisingly calm colleague who loves to talk about his transcendental meditation practice and raw vegan diet. We totally get it. But mindfulness takes many forms, and great populations of the world […] Read more »

Mindfulness for Women Who Struggle with Weight
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