Finding Peace in the Chaos of Back-to-School

As summer winds down and we ready ourselves for back-to-school season, whether ourselves or our children, stress often t...

As summer winds down and we ready oursel...

View Post

4 Steps to Quit Smoking Without Turning to Food

Smoking cessation can be a very difficult ordeal. If it weren’t difficult enough to get through the physical addiction...

Smoking cessation can be a very difficul...

View Post

The Great Green Mountain Detox?

Wait. Green Mountain, the pioneering NON-DIET place is recommending a DETOX? We are surrounded by detox plans—on the c...

Wait. Green Mountain, the pioneering NON...

View Post

10 Things to Remember About Self-Compassion

Of the many classes I teach at Green Mountain at Fox Run, Cultivating Self-Compassion is one that I find very important ...

Of the many classes I teach at Green Mou...

View Post

The 3 C’s of Support in Building Your Support System

Some call it a journey, others call it an adventure, and still others refuse to call it anything other than simply livin...

Some call it a journey, others call it a...

View Post
1 2 3 21