10 Things to Remember About Self-Compassion

Of the many classes I teach at Green Mountain at Fox Run, Cultivating Self-Compassion is one that I find very important ...

Of the many classes I teach at Green Mou...

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The 3 C’s of Support in Building Your Support System

Some call it a journey, others call it an adventure, and still others refuse to call it anything other than simply livin...

Some call it a journey, others call it a...

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Leaning Into Discomfort – Guided Meditation

This guided meditation can help you lean into uncomfortable emotions, and is helpful if you’re feeling stressed, a...

This guided meditation can help you lean...

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Mud Season: The Messy Transition in Changing Behaviors

If you have never driven on an unpaved New England road in mud season, then you may be less aware of the challenges of t...

If you have never driven on an unpaved N...

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Change Your Approach to Stress by Reframing Your Thoughts

Thinking, Feeling and Stress If you are feeling stressed these days, you’re  not  alone. Research as recent as Octob...

Thinking, Feeling and Stress If you are ...

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Rekindle Your Romance with the Sparks of Self-Compassion

Yes, that’s what I said. Want to rekindle that spark of romance in your relationship? Well, try a little self-compass...

Yes, that’s what I said. Want to rekin...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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5-Minute Meditations: Breathing Space

This Breathing Space meditation can be used in moments of stress to quickly reground yourself to this present moment....

This Breathing Space meditation can be u...

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Cultivating Self-Compassion for Optimal Well-Being

Self-care and self-compassion are essential to living a life of positivity, health, and well-being. Yet for many of us, ...

Self-care and self-compassion are essent...

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5-Minute Meditations: Guided Meditation for Self-Compassion

Inspired by Dr. Kristin Neff, this guided meditation provides a moment for you to find self-compassion....

Inspired by Dr. Kristin Neff, this guide...

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