‘Real Women’s Stories’

The Binge Eating Diaries: Enough Already!

By Jacki Monaco on 09/25/2014

Changing My Relationship With Food — And Myself – Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already

Memoirs of a Dietetic Intern: Understanding My Chaotic Eating

By Marsha Hudnall on 09/03/2014

We’re happy to post a blog today by Elizabeth Carrera, a masters level student studying nutrition and dietetics at the University of Vermont. Elizabeth spent time with us this summer observing our approach to health and weight management. Her story is a great one for A Weight Lifted because it shows that even those who have spent a lot of time […] Read more »

eating mindfully

The Life Lessons of Golf: What Doesn’t Kill You Makes You Stronger

By Erin Risius on 09/02/2014

As I stared at the golf ball and stood in golf swing stance, I began mentally preparing myself for the probable failure of making contact with the ball. Three better golfers (one is a 10 handicap player – no pressure) stood patiently waiting as I took too long to run through the mantra: relax the arms, relax the shoulders, eyes […] Read more »

My Eyes Are Up Here: How One Green Mountain Mama Got Her Mojo Back

By Marsha Hudnall on 08/14/2014

Today’s post is courtesy of another articulate Green Mountain alum (or Green Mountain Mama as she puts it). Cat Mitchell will start regularly writing for A Weight Lifted, to share her experience as a young woman set on taking back her life as she moves away from old notions of self to ones that support her in living fully. “Yeah, you work it, […] Read more »

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