‘Real Women’s Stories’

From Shame to Binge Eating to Body Acceptance: One Woman’s Journey

By Marsha Hudnall on 07/30/2014

The following post originally appeared on the Health at Every Size® (HAES) blog, which is owned and operated by the Association for Size Diversity and Health (ASDAH). ASDAH is an international organization that works tirelessly to promote a new “peace movement” — one that measures health by many factors, including the right to be peaceful in your body. ASDAH is the creator […] Read more »

shame-body-acceptance

How to Awaken Your “Inner Athlete” (yeah, she’s in there)

By Joanne Kimball on 07/23/2014

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” Read Our Most Frequently Asked QuestionsThe idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can intuitively tell us what we need—especially […] Read more »

happiness is getting the hula-hoop going

What Does Happiness Weigh?

By Joanne Kimball on 06/25/2014

Today’s post introduces a new voice on A Weight Lifted. Joanne Kimball came to us as a participant, seeking a different approach to ending struggles with eating and weight. This post gives you insight into some of what she found here. FYI, Joanne also found a place here as our marketing director. There’s nothing like having someone who has personally […] Read more »

Reflections on a Stay at Green Mountain

By Marsha Hudnall on 06/19/2014

The women who come to Green Mountain at Fox Run are amazing. Talent abounds, whether it be the ability to take stunning photographs, paint a moving scene, run a board meeting, nurture a child, or support each other as many discover their inner truths and start their journey to better self-care. Read This Related Article: 40 Ideas for Incorporating Self-Care […] Read more »

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