‘Real Women’s Stories’

How to Awaken Your “Inner Athlete” (yeah, she’s in there)

By Joanne Kimball on 07/23/2014

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” Read Our Most Frequently Asked QuestionsThe idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can intuitively tell us what we need—especially […] Read more »

happiness is getting the hula-hoop going

What Does Happiness Weigh?

By Joanne Kimball on 06/25/2014

Today’s post introduces a new voice on A Weight Lifted. Joanne Kimball came to us as a participant, seeking a different approach to ending struggles with eating and weight. This post gives you insight into some of what she found here. FYI, Joanne also found a place here as our marketing director. There’s nothing like having someone who has personally […] Read more »

Reflections on a Stay at Green Mountain

By Marsha Hudnall on 06/19/2014

The women who come to Green Mountain at Fox Run are amazing. Talent abounds, whether it be the ability to take stunning photographs, paint a moving scene, run a board meeting, nurture a child, or support each other as many discover their inner truths and start their journey to better self-care. Read This Related Article: 40 Ideas for Incorporating Self-Care […] Read more »

Weighing In on Weighing In: Tales of Recovery from the Scale

By Marsha Hudnall on 06/18/2014

I’m in recovery from scale abuse. You know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh. Read This Related Article: Why the Scale Sucks: A Cautionary TaleI’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in […] Read more »

An Interview with Weight Loss Blogger Authentically Emmie, Part I

By Marsha Hudnall on 05/13/2014

The author of one of our favorite blogs about weight loss, and one of our top-35 healthy weight bloggers, Authentically Emmie, answers a few questions from Green Mountain on what she has learned along her inspiring journey. You auditioned for The Biggest Loser twice, but did not make the cut. Do you see this as a blessing now? At the time, […] Read more »

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