‘Positive Self Talk’

Find Your Healthy Weight Day

By Lisa Claudia Briggs on 01/24/2014

Change your thoughts, change your life We’ve all heard that. Finding your healthy weight depends on knowing all sorts of ways to stay balanced and nourished, even beyond what you eat or how you choose to move your body. But what we think and what we tell ourselves also impacts our emotions. I heard Dr. Christiane Northrup, a well known […] Read more »

profile pic

Body Transformation Starts with Your Head

By Lisa Claudia Briggs on 12/16/2013

How you feel about your body may be keeping you from the body you want As in, you can’t get there from here (at least if how you feel about your body means that you are mired in shame, self-criticism, and a pervasive sense of not-good-enough). Those are feelings that transform… but not into anything good. Those feelings generate pain. […] Read more »

Inspirational Resources for Shifting Painful Thoughts

By Lisa Claudia Briggs on 12/02/2013

Who Do You Choose to Inspire You? I’ve long believed that we need a separate source of information, of inspiration, to move beyond whatever we struggle with. Unfortunately, we’re not always so good at shifting our perceptual lenses, at taking in the “information” or ways of seeing people, relationships or our selves. We get stuck… In old beliefs, ones that […] Read more »

Zemanta Related Posts Thumbnail
Ask a Question
×

Ask Us Anything!