‘Positive Self Talk’

The Binge Eating Diaries: Move From Body Hatred to Body Neutrality

By Jacki Monaco

“Excuse me… but that’s impossible.” That was my reaction when the experts at Green Mountain first tried to introduce me to the concept of Body Neutrality℠ – the uncomfortable, unfamiliar grey space between loving your body and hating it. The Neutral Space Between Body Hate and Body Love Four years ago I was a strict, pattern-following, number-obsessed, stay-inside-the-lines, all-or-nothing thinker. […] Read more »

Move From Body Hatred To Body Neutrality

The Binge Eating Diaries: Don’t Let Your Swimsuit Sabotage Your Summer

By Jacki Monaco

“OMG! Yay! It’s bathing suit season! I can’t wait to sift through racks of unflattering one pieces! I am so looking forward to reaffirming my suspicion that absolutely none of the cute bikinis come in my size! I love spending $80 on something I hate!“ …said no woman ever. I think bathing suits are miserable inventions. To this day, these […] Read more »

swimsuit confidence

Inspired by Deflate-Gate: How To Deflate Shame

By Shiri Macri, MA, LCMHC

Speaking of deflate-gate…how ‘bout we take a PSI or two out of shame. Ok, sorry for the NFL reference. This is not about football – the game or the ball; it’s not about cheating or lying or lying about cheating. Nor will I divulge whether or not, as a long time New Englander, I’m a PAT’s fan…that’ll initiate a different […] Read more »

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