‘Most Popular’

The Binge Eating Diaries: Did I Just Binge or Overeat?

By Jacki Monaco

Even though I haven’t had what I qualify as a binge since I left Green Mountain, this does not mean I have magically acquired perfect eating habits. I still overeat more than I would like (these things take time, people). It’s hard to find a balance between sustaining life with food and harming ourselves with it. This being said, several […] Read more »

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Weight Stigma Awareness Week: Celebrating Community

By Cindy Bishop

Because I’m a woman and live on planet earth, I have seen subtle and overt expressions of weight stigma my entire life. And because I’ve had my own struggle with weight, I’ve personally experienced what weight stigma can do. There’s a primal need we all share to feel acceptance and belonging and the worst thing about being stigmatized is how […] Read more »

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Loving Ourselves, Our Lives: Tips for Stopping Waiting, Hating and Starting to Live

By Marsha Hudnall

Although every week is a celebrate-your-body week at Green Mountain, it has been a special one this week because we’ve hosted the original body image warrior Mara Glatzel, a masters level clinical social worker and self-love coach.  During this week titled “Stop Waiting, Stop Hating, Start Living,” she’s led Green Mountain participants on a week-long journey from Becoming a Body […] Read more »

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The Binge Eating Diaries: Explaining A Binge to A Non-Binger

By Jacki Monaco

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the challenges (and victories) of recovery. At some point for most binge eaters, it’s a possibility someone will ask – out of concern for our health due to rapid weight gain, out of confusion due to […] Read more »

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Stop Hating, Stop Waiting and Start Living

By Lisa Christie

In honor of Mara Glatzel, who will be doing a special workshop next week at Green Mountain called “Stop Hating, Stop Waiting and Start Living,” today we are reposting a beautiful piece she wrote for after her guest stay in January about the importance of losing the body fantasy. I think we all have one. Enjoy. I am going to […] Read more »

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