‘Most Popular’

Preventing & Treating Binge Eating Disorder: It’s BED Week!

By Marsha Hudnall on 05/30/2013

This week is BED Week.  BED stands for binge eating disorder, and it’s a struggle we’re all too familiar with at Green Mountain.  Researchers say approximately 30 to 40% of people who enter weight loss treatment programs have BED. What’s the Link Between Weight Loss & BED? A large part of the reason so many weight strugglers have BED is […] Read more »

Turkey Burger – Fire Up That Grill

By Robyn Priebe on 05/22/2013

It’s the time of year when out on a walk through the neighborhood, you begin to smell people cooking on a grill. The flavor and aroma of grilled foods is so appealing that you immediately want to run home and fire up your own. One easy and healthy option is a turkey burger. Many people choose ground turkey over ground beef as […] Read more »

burger on grill

Self-Bullying Isn’t Just About Us

By Jacki Monaco on 05/09/2013

Self-Bullying, on the surface, is about a person hurting just themselves. Or is it? What I sometimes fail to recognize when I’m in a self-bullying battle is that I’m not the only person that I hurt. When I talk down to myself, neglect my desires and needs, and push my self-esteem down with all of my might, the people closest to […] Read more »

jacki blog

It’s Healthy Weight Week!

By Marsha Hudnall on 01/22/2013

We hear a lot about an obesity epidemic.  But here’s what I think is the real epidemic — body dissatisfaction and the unhealthy methods employed to change our bodies into something they were never meant to be. So I was thrilled to be a judge for this year’s Body Image Awards, which are given each year to recognize those who […] Read more »

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