‘Nutrition & Eating’

The Binge Eating Diaries: Before There Were Calories

By Jacki Monaco

As a child, calories didn’t exist. Food was exactly what it was supposed to be – delicious and nutritious. As a child, eating was fun. It was an activity. Treats were treats. My mom tricked me into thinking that apples and watermelon were candy. And my taste buds believed the lie… with pleasure. As a child, as long as my […] Read more »

binge eating diaries before calories

Mindful Eating and The Process of Learning How to Feed Myself

By Beth Turchi

Beth continues her cha-cha but then takes a giant leap forward. One step forward, two steps back?  Or is it two steps forward and one step back? If I find the learning in a “step back”, then it’s actually a step forward. Okay, no more “who’s on first” babble – here’s what I’m referring to. I Thought I’d Get Back […] Read more »

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Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

By June Lupiani, RDN, CSSD

As A Dietitian, The Science Of Nutrition Is Fascinating I love my work. I love that my professional career as a dietitian has such practical application and that  I can spend time doing on the job training that I can later take home with me and incorporate into that night’s dinner. I love learning about clinical trials done in laboratories […] Read more »

pop quiz healthy eating

10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall MS, RDN, CD

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises
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