‘Nutrition & Eating’

Easy Recipes to Feel Good: Blueberries 3 Ways

By June Lupiani, RDN, CSSD

This month we’re focusing on blueberries! Blueberries, like every fruit and vegetable out there, are pretty super. And right now they’re in season, so you can get a pint for about the cost of a bottle of water! So this month I thought it would be nice to focus on what to do with all of these fresh, delicious and […] Read more »

3 Blueberry Recipes

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By Jacki Monaco

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB

Stressed? Try Magnesium, the Ultimate Chill Pill

By June Lupiani, RDN, CSSD

Could optimizing our magnesium levels help with emotional overeating? Stress in our bodies, whether physical or psychological, uses up our magnesium stores. And the more magnesium our body loses, the more stressed the system can become. It, like most things, is a cycle. But look on the bright side! When magnesium stores within our bodies are optimal, we’re less stressed […] Read more »

Magnesium for relaxation and emotions

When In Rome… Eat The Pasta! (Without Guilt)

By Beth Turchi

I just returned from a road trip to Savannah. My husband and I drove from our home in Philadelphia to visit our daughter who’s currently working there. Long trip, right? Driving for 12 hours with Mario Andretti can be anxiety producing, but I had my rosary and iPod so that went well. And the daughter was a little grouchy, but […] Read more »

Don't feel guilty for eating what you want!

5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

By June Lupiani, RDN, CSSD

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than a mindful eating approach. Here are a few ideas on how to get you headed in the right direction when it comes to making the call on what to eat and how eating what you want can actually help your […] Read more »

eat what you want and lose weight
Ask a Question

Ask Us Anything!