‘Nutrition & Eating’

Glycemic Index Diet In Weight Loss News

By June Lupiani, RDN, CSSD

A Brief Tweet on Recent Glycemic Index (GI) Research In hopes to not defeat my purpose, I’m keeping this brief. Fact. The average web reader reads at most 28% of the words in an online article. And since 28% is the high end of the curve, 20% is really more like it. That’s why I get a little worried about […] Read more »

glycemic index no advantage diet

‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By June Lupiani, RDN, CSSD

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

feel full chemical in the news

Healthy Living on the Road: It’s Not About Perfection

By Beth Turchi

We’ve all been there — we’re going along in the direction we want to go, then life happens. In today’s post, Beth tells us how she turned a common challenge for weight-worried women into a learning opportunity. It’s all good! Why Perfection Sabotages Your Health Efforts I haven’t been posting recently because I was driving across the country with my 22-year-old daughter, from Philadelphia […] Read more »

healthy eating on the road

The Binge Eating Diaries: Getting Through the Holidays

By Jacki Monaco

Okay ladies (and gents!). We made it through Thanksgiving… one of (if not THE) biggest “food” holidays out there. And as a recovering binge eater, it remains one of the most challenging days of the year for me. For a lot of people, it’s the ONE day of the year when it feels socially acceptable to completely overeat. But for […] Read more »

binge-eating-diaries-holiday-helpings

Calorie Counting on Menus: Are we headed in the right direction?

By June Lupiani, RDN, CSSD

FDA: Some Restaurants Must List Calories On Menus Last Tuesday I began my morning with my typical commute to work…heading down the road with the heat on, coffee mug in hand, listening to NPR Morning Edition when Allison Aubrey informed me that today The Food and Drug Administration (FDA) will release new rules that will require restaurants with 20 or more locations […] Read more »

counting calories on menus
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