‘Nutrition & Eating’

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By Jacki Monaco

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB

Stressed? Try Magnesium, the Ultimate Chill Pill

By June Lupiani, RDN, CSSD

Could optimizing our magnesium levels help with emotional overeating? Stress in our bodies, whether physical or psychological, uses up our magnesium stores. And the more magnesium our body loses, the more stressed the system can become. It, like most things, is a cycle. But look on the bright side! When magnesium stores within our bodies are optimal, we’re less stressed […] Read more »

Magnesium for relaxation and emotions

When In Rome… Eat The Pasta! (Without Guilt)

By Beth Turchi

I just returned from a road trip to Savannah. My husband and I drove from our home in Philadelphia to visit our daughter who’s currently working there. Long trip, right? Driving for 12 hours with Mario Andretti can be anxiety producing, but I had my rosary and iPod so that went well. And the daughter was a little grouchy, but […] Read more »

Don't feel guilty for eating what you want!

5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

By June Lupiani, RDN, CSSD

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than a mindful eating approach. Here are a few ideas on how to get you headed in the right direction when it comes to making the call on what to eat and how eating what you want can actually help your […] Read more »

eat what you want and lose weight

Easy Recipes to Feel Good: Green Mountain Roasted Veggies

By June Lupiani, RDN, CSSD

This month we’re giving the barebones recipe for roasted vegetables and I am leaving it up to you on the spice combinations. I have provided a few of my own personal favorites. Lots of women ask me about batch cooking as a time saver. Roasted veggies are great to make in big batches and eat through the week. You can serve […] Read more »

Roasted Veggies Easy Recipe
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