‘Nutrition & Eating’

5 Foods You Should Never Eat: The Green Mountain Version

By June Lupiani, RDN, CSSD

We’ve All Seen It… To anyone who has ever surfed the web, this needs no explanation.  We’ve all seen it, the advertisement lingering on the right hand side of your browser, the one with the over ripe helpless little banana illustration that frames the handwritten words “5 Foods You Should Never Eat”. It’s the same one that shows up on […] Read more »

5 Foods You Should Never Eat

The Binge Eating Diaries: What is Normal Eating?

By Jacki Monaco

My Journey to Healthy Eating I’m allergic to peanuts. I can’t stand the texture of mushrooms. I have equal parts salty and sweet teeth. I think raisins and onions are the perfect combination in a salad. I could eat raw cashews for days. I give kale, apples, and cake 5 stars each. For most of my life, my rapport with […] Read more »

My Journey to Healthy Eating

Healthy Recipe: Green Mountain Goddess Dressing

By June Lupiani, RDN, CSSD

Here’s Our Rendition of the Old Classic Green Goddess Dressing The biggest difference is that we cut out the buttermilk, simply because it isn’t a typical ingredient that we have kicking around the kitchen so we use yogurt instead. And we put all of the ingredients in the blender at once and blend it rather than slowly adding ingredients separately. […] Read more »

Healthy Recipe Green Goddess Dressing

Eating and Exercise During Family Vacations

By Beth Turchi

Beth was recently off on another vacation. And again learned something new about her eating. Which serves well to illustrate that becoming a mindful, intuitive, healthy eater is a journey. Or maybe a better description is an adventure — that fits right in to having fun with eating, especially on vacation. The good news is, that’s a key part of […] Read more »

food exercise vacation

Webinar – Eating, Emotions & Exercise: The New Science of Healthy Weights

By June Lupiani, RDN, CSSD

Here at Green Mountain we understand that our approach to healthy weights and well-being is radically different than most others out there. Our difference lies in our process Unlike other approaches, we don’t invest solely in the endpoint. We begin with the present moment and all that it has to offer, because that’s the place from which we can move forward. […] Read more »

Healthy Weight Science Webinar Green Mountain at Fox Run
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