‘Nutrition & Eating’

Is Sugar Making You Hungrier?

By Robyn Priebe on 02/19/2014

Do You Need To Reduce Your Intake Of Sugar? When you’re looking to manage type 2 diabetes, achieve healthy weight loss, or manage polycystic ovarian syndrome (PCOS), you may have a goal of reducing added sugars. Additionally, if you are trying to manage what feels like food addiction, one thing to think about is that added sugars can fuel the […] Read more »

does-sugar-make-you-hungrier

Eating More This Winter? You’re Not Alone!

By Lisa Claudia Briggs on 02/17/2014

Are you eating more this winter? This year I have heard concerns from many of you who feel that you are eating more this winter and struggling with overeating and weight gain maybe more than other years. This winter is seriously cold, and from what I’ve heard it’s been that way for most of the country! And it doesn’t motivate […] Read more »

9ae466af5fb77059943591de468202f3

Are You Obsessed With Food?

By Robyn Priebe on 02/11/2014

Absence Makes the Heart Grow Fonder Dieters Think About Food More Often Than ‘Normal Eaters’ It’s almost a given that as soon as you start a diet, you think about food more. There are physiological and psychological reasons for this. Both hinge on the fact that if food is restricted, we end up thinking about it more. Do you constantly […] Read more »

food-obsession

Asian Roasted Salmon Recipe

By Robyn Priebe on 02/04/2014

This salmon recipe is easy and delicious. The marinade of tamari soy sauce, coconut milk and lime has the taste of teriyaki without the heavy sauce. The creative blend of spices are light enough to bring out the flavors of the salmon without overpowering it. Print Asian Roasted Salmon Serving Size: 4 Ingredients1 pound salmon fillets 1 tablespoon tamari soy […] Read more »

salmon-recipe

Another Diet Plan in Sheep’s Clothing?

By Marsha Hudnall on 01/17/2014

When Weight Loss Products Jump on the Non-Diet Bandwagon It’s always “interesting” (mild word for my true feelings) to see the television ads that come out every January, touting old and new (mostly old) weight loss plans and products. You know the players — they’re there every year, reaching out to people who are often desperate to lose weight. This […] Read more »

Ask a Question
×

Ask Us Anything!