‘Healthy Recipes’

Easy Recipes to Feel Good: Green Mountain Roasted Veggies

By June Lupiani, RDN, CSSD

This month we’re giving the barebones recipe for roasted vegetables and I am leaving it up to you on the spice combinations. I have provided a few of my own personal favorites. Lots of women ask me about batch cooking as a time saver. Roasted veggies are great to make in big batches and eat through the week. You can serve […] Read more »

Roasted Veggies Easy Recipe

Easy Recipes to Feel Good: Steel Cut Granola

By June Lupiani, RDN, CSSD

Easy Recipes to Feel Good Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food.  Our first installment, Mix It Up Steel Cut Granola, is intended to provide you with a “basic” granola recipe […] Read more »

steel cut granola recipe

Healthy Recipe: Green Mountain Goddess Dressing

By June Lupiani, RDN, CSSD

Here’s Our Rendition of the Old Classic Green Goddess Dressing The biggest difference is that we cut out the buttermilk, simply because it isn’t a typical ingredient that we have kicking around the kitchen so we use yogurt instead. And we put all of the ingredients in the blender at once and blend it rather than slowly adding ingredients separately. […] Read more »

Healthy Recipe Green Goddess Dressing

Healthy Eating Giveaway: The Anti-Inflammatory Power of Tasty Tart Cherries

By Marsha Hudnall MS, RDN, CD

It’s fun to start out the week with a giveaway! Especially when it’s something as tasty as tart cherries. Several years ago, I was privileged to be the guest of the Cherry Marketing Institute at their annual National Cherry Festival in Traverse City, Michigan. There I discovered a love for all things tart cherry. They’re not only wonderful little bundles […] Read more »

healthy-eating-giveaway-anti-inflammatory-cherries
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