‘Healthy Eating’

The Great Diet Soda Debate

By Marsha Hudnall on 05/28/2014

Okay, this is one I have to weigh in on. Diet Soda And Weight Loss Study Conflicts With Previous Studies If you haven’t seen the headlines, they’re spouting the recent study that showed diet soda drinkers lost 44% more weight on a 12-week weight loss program than those who didn’t drink diet soda (they drank water instead). To be clear, while […] Read more »

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Weight Loss Foods For Women: Would You Choose Them?

By Robyn Priebe on 05/07/2014

We’ve All Been Told What Foods To Eat For Weight Loss Read This Related Article: What to Eat..& What Not ToMost of us while surfing the net have seen those ads that pop up suggesting specific weight loss foods. “Lose weight by eating these 10 foods” “5 fruits to avoid for weight loss” (almost always accompanied by a picture of a […] Read more »

veggies-choice

5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

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Is Sugar Making You Hungrier?

By Robyn Priebe on 02/19/2014

Do You Need To Reduce Your Intake Of Sugar? When you’re looking to manage type 2 diabetes, achieve healthy weight loss, or manage polycystic ovarian syndrome (PCOS), you may have a goal of reducing added sugars. Additionally, if you are trying to manage what feels like food addiction, one thing to think about is that added sugars can fuel the […] Read more »

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Eating More This Winter? You’re Not Alone!

By Lisa Claudia Briggs on 02/17/2014

Are you eating more this winter? This year I have heard concerns from many of you who feel that you are eating more this winter and struggling with overeating and weight gain maybe more than other years. This winter is seriously cold, and from what I’ve heard it’s been that way for most of the country! And it doesn’t motivate […] Read more »

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