‘Healthy Eating’

Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

By June Lupiani, RDN, CSSD

As A Dietitian, The Science Of Nutrition Is Fascinating I love my work. I love that my professional career as a dietitian has such practical application and that  I can spend time doing on the job training that I can later take home with me and incorporate into that night’s dinner. I love learning about clinical trials done in laboratories […] Read more »

pop quiz healthy eating

10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall MS, RDN, CD

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises

Webinar: Neuroscience of Change – Why We Fall Off Diets

By Marsha Hudnall MS, RDN, CD

As the new year unfolds, a familiar situation is repeating itself once again. People who resolved to start eating healthier – whether for weight loss or not (although it most often is) — start struggling with the diet plan they chose to lead them to success. Note that when we say “diet,” it’s not always a weight loss diet; the […] Read more »

neuroscience of diet failure

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep

‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By June Lupiani, RDN, CSSD

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

feel full chemical in the news
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