‘Healthy Eating’

Eating and Exercise During Family Vacations

By Beth Turchi

Beth was recently off on another vacation. And again learned something new about her eating. Which serves well to illustrate that becoming a mindful, intuitive, healthy eater is a journey. Or maybe a better description is an adventure — that fits right in to having fun with eating, especially on vacation. The good news is, that’s a key part of […] Read more »

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How to Make Healthy Eating Happen

By Marsha Hudnall MS, RDN, CD

Spanish translation available here thanks to Mindful Eating Mexico Move Away From Old Notions Of Healthy Eating I think most of us want to eat healthy. We hear plenty about its importance to achieving and maintaining health and healthy weights. But actually doing it escapes a lot of folks. Why? I believe it has to do with their definition of healthy eating. If […] Read more »

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Mindful Eating and The Process of Learning How to Feed Myself

By Beth Turchi

Beth continues her cha-cha but then takes a giant leap forward. One step forward, two steps back?  Or is it two steps forward and one step back? If I find the learning in a “step back”, then it’s actually a step forward. Okay, no more “who’s on first” babble – here’s what I’m referring to. I Thought I’d Get Back […] Read more »

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Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

By June Lupiani, RDN, CSSD

As A Dietitian, The Science Of Nutrition Is Fascinating I love my work. I love that my professional career as a dietitian has such practical application and that  I can spend time doing on the job training that I can later take home with me and incorporate into that night’s dinner. I love learning about clinical trials done in laboratories […] Read more »

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