‘Healthy Eating’

5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

By June Lupiani, RDN, CSSD

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than a mindful eating approach. Here are a few ideas on how to get you headed in the right direction when it comes to making the call on what to eat and how eating what you want can actually help your […] Read more »

eat what you want and lose weight

Easy Recipes to Feel Good: Green Mountain Roasted Veggies

By June Lupiani, RDN, CSSD

This month we’re giving the barebones recipe for roasted vegetables and I am leaving it up to you on the spice combinations. I have provided a few of my own personal favorites. Lots of women ask me about batch cooking as a time saver. Roasted veggies are great to make in big batches and eat through the week. You can serve […] Read more »

Roasted Veggies Easy Recipe

Healthy Eating Solutions: Breakfast Smoothies

By Beth Turchi

Baffled by Breakfast That’s me. Growing up, breakfast was always a carb. Cold or hot cereal during the week, with the requisite generous helping of sugar – pancakes, waffles (smothered in syrup) or cinnamon buns (with icing) on the weekends. Maybe some bacon or scrapple. For a real treat, Mom would make cinnamon toast – you remember, white bread toasted […] Read more »

healthy eating solutions breakfast smoothis

Easy Recipes to Feel Good: Steel Cut Granola

By June Lupiani, RDN, CSSD

Easy Recipes to Feel Good Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food.  Our first installment, Mix It Up Steel Cut Granola, is intended to provide you with a “basic” granola recipe […] Read more »

steel cut granola recipe

6 Healthy Eating Mistakes That Can Cause You to Overeat

By Marsha Hudnall MS, RDN, CD

At Green Mountain at Fox Run, sometimes it seems like we’re all about being contrary to popular opinion. But that’s because popular opinion is so often off track in terms of how to reach and maintain your healthy weight.  So read the following list with that thought in mind. We think these typical “healthy” eating tips, garnered from the media […] Read more »

6 healthy eating mistakes
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