‘Food Cravings’

Exploring Food Addiction

By Marsha Hudnall on 03/25/2013

Does food addiction really exist? This question was a big subject of controversy at the 2013 conferences of the Binge Eating Disorder Association (BEDA) and the International Association of Eating  Disorder Professionals (IAEDP). Two Sides of the Same Coin Of those who have strong opinions about the subject, there are probably two sides whose opinions vary the greatest — researchers […] Read more »

girl eating ice cream

Mindfully Eating Chocolate: You Can Do It!

By Marsha Hudnall on 02/15/2013

This is a version of a post I first put up over on We Are the Real Deal, a blog that is winning all kinds of awards for its great work in helping women and girls cultivate self-esteem, positive body image, and healthy coping. We’re proud to be a part of it with monthly posts that add to the blog’s […] Read more »

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Book Review: Have You Tried Urge Surfing?

By Jill Carlson on 01/17/2013

A big part of developing a healthy relationship with food, is realizing it’s not actually about the food! It’s that other F-word: feelings. I really struggle with being with my feelings, as I’ve talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I’m not the only […] Read more »

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