‘Food Cravings’

10 Tips for Managing Food Cravings

By Marsha Hudnall MS, RDN, CD

Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When you’re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your emotional blankie than a good idea. “What about my ice cream, potato […] Read more »

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Food Addiction, Part III: Saying No to Old Ways

By Lisa Claudia Briggs

A continuation of the article Food Addiction Part II: Knowing When to Lick Our Wounds. Moving out of using food to cope, finding ways out of using food or eating or obsessing about it all as addictive strategies requires a major paradigm shift – and a boatload of courage. And a little (or sometimes more) support doesn’t hurt either. Saying […] Read more »

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