‘Dietary’

It Happened This Week: Advice from Registered Dietitians, Not the Food Police

By Marsha Hudnall on 07/13/2012

Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate.  That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food?  Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] Read more »

Moving away from food rules can lead to enlightened eating.

Celebrate Your Independence From Dieting

By Robyn Priebe on 07/04/2012

Happy Independence from Dieting Day!   We announced on Monday, that in honor of the real Independence Day, we support women in their quests to be independent from ineffective and unhealthy dieting, restriction, starvation, deprivation, guilt, and the self judgment that dieting creates. Green Mountain at Fox Run believes that many women have been led astray with promises of weight loss scheme […] Read more »

declaration-of-Dieting July 4 version

Declaration of Independence from Dieting

By Robyn Priebe on 07/02/2012

Since this Wednesday is Independence Day, I was inspired to re-write the Declaration of Independence as a declaration to never diet again.  I found it interesting that so much of the original text was appropriate for explaining why women everywhere should break their ties with dieting.  Please join us in declaring your independence from dieting.  Leave your name in the comments section […] Read more »

declaration-of-Dieting

What Spring Brings

By Marsha Hudnall on 03/22/2012

I can’t let this week go by without commenting on the absolutely gorgeous weather we’re having in Vermont.  Temperatures ranging in the high 60s, low 70s, sunny, clear skies, the snow is melting, the streams are running.  It’s just beautiful. Spring has truly brought with it all that it’s famous for — warm weather, feeling alive, wanting to clear out […] Read more »

Our trees aren't quite here yet but if this weather keeps up, they will be soon!

Food Insecurity and Diets

By Robyn Priebe on 01/25/2012

After the little town our healthy weight loss spa resides in was hit hard by the flood waters of Irene, we lost our one and only grocery store.  As a result, our town grocery store has been operating out of a tent for the last four months.  As of today it will close completely for 10 days in order to move back into a building.  Now, I […] Read more »

empty plate
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