‘Dietary’

What Causes Weight Loss?

By Robyn Priebe

So many people are trying to figure out what eating style, work out routine, and behavior modifications will result in weight loss.  Figuring out what causes weight loss is a complicated process and varies so much from person to person, much of which depends on our physical make up and our current habits.  For example, which of these patterns below […] Read more »

sneaker

Think Like A Cat for Weight Management?

By Cindy Bishop

I wish I knew who devised this non-dieter’s delight, but I think we can safely assume it was someone with a fine furry friend. The important thing is, it makes me smile. So, for all of you out there still struggling to find new ways to manage your weight, and tired of the same old same old, this may be […] Read more »

Still life with cat food

It Happened This Week: Advice from Registered Dietitians, Not the Food Police

By Marsha Hudnall MS, RDN, CD

Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate.  That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food?  Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] Read more »

Moving away from food rules can lead to enlightened eating.

Celebrate Your Independence From Dieting

By Robyn Priebe

Happy Independence from Dieting Day!   We announced on Monday, that in honor of the real Independence Day, we support women in their quests to be independent from ineffective and unhealthy dieting, restriction, starvation, deprivation, guilt, and the self judgment that dieting creates. Green Mountain at Fox Run believes that many women have been led astray with promises of weight loss scheme […] Read more »

declaration-of-Dieting July 4 version

Declaration of Independence from Dieting

By Robyn Priebe

Since this Wednesday is Independence Day, I was inspired to re-write the Declaration of Independence as a declaration to never diet again.  I found it interesting that so much of the original text was appropriate for explaining why women everywhere should break their ties with dieting.  Please join us in declaring your independence from dieting.  Leave your name in the comments section […] Read more »

declaration-of-Dieting
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