‘Dietary’

When Being Good Is Bad

By Darla Breckenridge

So you want to make a change happen.  You want to add more healthy foods or more exercise to your life.  And always is the struggle of having to do it right, having to be perfect, wanting to be GOOD. For most of us there is no such thing as being  good enough or perfect enough. But consider this for […] Read more »

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Not Eating Leads to Binge Eating

By Robyn Priebe

Today, I’m pondering what my life would be like had I never dieted. If you know me, you might be aware that I battled with disordered eating when I was younger. I truly believe that if I never dieted, I would never have struggled with binge eating. For me, dieting: led to anorexia which led to binge eating which led to bulimia which improved […] Read more »

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What Causes Weight Loss?

By Robyn Priebe

So many people are trying to figure out what eating style, work out routine, and behavior modifications will result in weight loss.  Figuring out what causes weight loss is a complicated process and varies so much from person to person, much of which depends on our physical make up and our current habits.  For example, which of these patterns below […] Read more »

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Think Like A Cat for Weight Management?

By Cindy Bishop

I wish I knew who devised this non-dieter’s delight, but I think we can safely assume it was someone with a fine furry friend. The important thing is, it makes me smile. So, for all of you out there still struggling to find new ways to manage your weight, and tired of the same old same old, this may be […] Read more »

Still life with cat food
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