‘Nutrition & Eating’

Mindful Cooking: Thanksgiving Recipes to Bring Families Together

By Patrick Gobeille

Food is one of the many things that can bring people together, however it can also be a big stress-inducer, especially if you’re the chef. There is always a lot of unnecessary noise in my head when I’m cooking for family – that article about the perfect turkey, Grandma’s secret stuffing ingredient to prevent dryness, even the latest side dish […] Read more »


Mindful Eating Meditation: Feeling Gratitude For Your Food

By Marsha Hudnall MS, RDN, CD

Thanksgiving in the US used to be a time of joy for many people. Families reuniting to revel in good times with good food. That’s good in the sense of pleasing, which often included dishes reminiscent of times past that spurred good memories of enjoyable food eaten in an enjoyable way with enjoyable people. “Good Food”, “Bad Food”, & the […] Read more »


My Strategy to Stop Overeating Halloween Candy

By Beth Turchi

You know what’s creepy, scary, and frightening about Halloween? Of course you do, it’s all that bite-size candy. Here’s my issue with the bite size stuff – I can easily make a good decision about ripping open a Big Block: Nope, that’s just too much chocolate for me; I’ll wolf down the whole thing and then feel like crap. It […] Read more »


Willpower and the Power of Halloween Candy

By Marsha Hudnall MS, RDN, CD

It’s that time of year again where visions of ghosts and goblins delight children and adults alike. That is, unless those ghosts and goblins come in the form of Halloween candy. Then it becomes a time when weight worriers everywhere call on the good graces of the god of willpower. Willpower sits at the core of the diet mentality. “If […] Read more »


Silence. The Quiet Healer.

By Shiri Macri, MA, LCMHC

I just returned from a week-long teacher training class to prepare for Green Mountain’s upcoming new Mindfulness Based Stress Reduction program (MBSR). Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness. During the week of training we were asked to be in silence in between classes. Total silence. No talking, writing, reading, […] Read more »

silence the quiet healer