‘Nutrition & Eating’

10 Best Tips for Managing Food Cravings

By Robyn Priebe on 04/16/2014

Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When you’re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your emotional blankie than a good idea. “What about my ice cream, potato […] Read more »

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What I’ve Learned About Women and Weight Loss

By Lisa Christie on 03/31/2014

A Q&A with Our Dietitian Robyn Priebe Robyn has been the nutrition lead at Green Mountain at Fox Run for 10 years, and is sharing what she has learned about women and weight loss in that time. Congratulations Robyn! We appreciate everything that you do for our participants – from your inspiring classes and mind-blowing nutrition knowledge to your artistic flair […] Read more »

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Zucchini Feta Casserole

By Robyn Priebe on 03/19/2014

A lovely light casserole that has a lovely subtle saltiness from the feta and a nice earthy flavor from zucchini. Print Zuchhini Feta Casserole Serving Size: 4 Ingredients3 cups cooked brown rice 1 tablespoon sesame seeds, toasted 1 tablespoon olive oil ½ cup diced onion 2 cloves garlic, diced 1 pound zucchini, sliced (about 4 cups) ¼ cup sliced fresh […] Read more »

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How to Make A Green Smoothie: Recipe and Video for St. Patrick’s Day

By Lisa Christie on 03/12/2014

For St. Patrick’s Day, try this nutritious Green Mountain green smoothie recipe from Robyn Priebe, our dietitian and healthy recipe guru. Print Green Smoothie Recipe Ingredients2 packed cups baby spinach 1 orange, peeled ½ cup chopped pineapple ½ cup green grapes 1 tablespoon of lime juice Ice cold water, as neededInstructionsPlace all ingredients in a high power blender and blend […] Read more »

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5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

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