‘Nutrition & Eating’

A Mindful Eating Exercise to Connect With Mother Earth

By June Lupiani, RDN, CSSD

Happy Earth Day! Today is the day that we celebrate and honor our provider Mother Earth. I often find myself dreaming up big ideas on how I will show my fondness and give my due respect on this day, only to recognize the next morning that…alas! I’d fallen short on my commitment to plant a tree or convert that old […] Read more »

mindful eating intuitive eating exercises

Healthy Eating Solutions: Breakfast Smoothies

By Beth Turchi

Baffled by Breakfast That’s me. Growing up, breakfast was always a carb. Cold or hot cereal during the week, with the requisite generous helping of sugar – pancakes, waffles (smothered in syrup) or cinnamon buns (with icing) on the weekends. Maybe some bacon or scrapple. For a real treat, Mom would make cinnamon toast – you remember, white bread toasted […] Read more »

healthy eating solutions breakfast smoothis

Easy Recipes to Feel Good: Steel Cut Granola

By June Lupiani, RDN, CSSD

Easy Recipes to Feel Good Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food.  Our first installment, Mix It Up Steel Cut Granola, is intended to provide you with a “basic” granola recipe […] Read more »

steel cut granola recipe

6 Healthy Eating Mistakes That Can Cause You to Overeat

By Marsha Hudnall MS, RDN, CD

At Green Mountain at Fox Run, sometimes it seems like we’re all about being contrary to popular opinion. But that’s because popular opinion is so often off track in terms of how to reach and maintain your healthy weight.  So read the following list with that thought in mind. We think these typical “healthy” eating tips, garnered from the media […] Read more »

6 healthy eating mistakes
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