‘Nutrition & Eating’

Easy Recipes to Feel Good: July 4th Weekend

By June Lupiani, RDN, CSSD

Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food. Celebrate this July 4th in style with these healthy and delicious recipe favorites – great for parties, barbecues & grilling events! Green Mountain Berry […] Read more »

Fourth of July Recipes

5 Nutrition Myths DEBUNKED! (Round 1)

By June Lupiani, RDN, CSSD

A typical day here at Green Mountain includes an hour or 2 of nutrition class where women come together and we discuss topics centered on food. We cover lots of ground. Topics like our gut health, food addiction, menopause, PCOS, metabolism, and how to feed ourselves and feed our families. With these discussions lots of questions come up around things […] Read more »

5-Nutrition-Myths-Debunked

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By Jacki Monaco

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB

Stressed? Try Magnesium, the Ultimate Chill Pill

By June Lupiani, RDN, CSSD

Could optimizing our magnesium levels help with emotional overeating? Stress in our bodies, whether physical or psychological, uses up our magnesium stores. And the more magnesium our body loses, the more stressed the system can become. It, like most things, is a cycle. But look on the bright side! When magnesium stores within our bodies are optimal, we’re less stressed […] Read more »

Magnesium for relaxation and emotions
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