‘Nutrition & Eating’

5 Superfoods You Should Eat Every Day

By Marsha Hudnall MS, RDN, CD

It’s a cousin to the 5 Foods You Should Never Eat ad that pops up regularly on your computer screen. You know the one I’m talking about, the list of “superfoods” that, if you eat them daily, promise to deliver all kinds of good things, from weight loss to better memory to even (are you ready for it?), 6-pack abs. […] Read more »

5 Superfoods You Should Eat Every Day

A Simple Technique For Deciding When, What, and IF to Eat

By Marsha Hudnall MS, RDN, CD

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat

No Foods Are Bad Foods (But Some May Be More Health-Supportive Than Others)

By Beth Turchi

Bringing Green Mountain’s Tenets Home As a past participant of the Green Mountain at Fox Run program, I view the approach as a life-altering and lifelong way to look at food, health and wellbeing. By now, you may know that I look for the “learning” in every step along the way, the successes and the failures. It begins with understanding […] Read more »

No Foods Are Bad Foods

Free Webinar! Mindful Eating For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the other day that the scone she was eating was “A MAZE ING”. I thought to myself, really…amazing? I wondered if she knew that amazing is defined as causing great surprise or wonder; astonishing. Wow, I thought, a scone […] Read more »

Free Webinar Mindful Eating For Women Who Struggle with Weight

Easy Recipes to Feel Good: Carrot Ginger Dressing

By June Lupiani, RDN, CSSD

Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food. This month we’re serving up Carrot Ginger Dressing. It’s a favorite around here and it’s a great alternative to our typical go-to dressings! Now […] Read more »

Easy Recipes To Feel Good Carrot Ginger Dressing
Ask a Question
×

Ask Us Anything!