‘Nutrition & Eating’

Thanksgiving in Vermont

By Marsha Hudnall on 10/21/2014

Does Thanksgiving stress you out? The thought of all the food…all that shopping, cooking, then struggling to enjoy it without worry? Thanksgiving Getaways Well, you’re in luck. We’ve planned special 4- and 7-Day Thanksgiving Getaways just for you! We love Thanksgiving at Green Mountain. Each year, we host a traditional Thanksgiving meal as part of our acclaimed non-diet healthy weight […] Read more »

Wow! You’ve Lost Weight!

By Beth Turchi on 10/16/2014

“Wow!  You’ve lost weight!”  I was sitting at the Ford agency waiting for a repair on my car.  A salesman walking by recognized one of his customers, stepped into the waiting room and blurted out the observation. Have You Ever Commented On Someone’s Weight Loss? Before my stay at Green Mountain, I would have quickly figured out a way to tactfully ask […] Read more »

setbacks are only challenges in disguise

The Binge Eating Diaries: Am I Restricting?

By Jacki Monaco on 10/09/2014

A few weeks ago, I had a conversation that uprooted some feelings and set off some alarms…I still have difficult days, but overall I thought that I was on a steady path. But I left that conversation feeling uncertain. And yet, it was exactly the kind of uncertainty I needed to feel at that moment – as I continue on my individual […] Read more »

binge eating diaries destiny is a choice

Is Bread Really Fattening?

By Marsha Hudnall on 10/01/2014

First, let me say that I really hate the term fattening when it is used in conjunction with food. At Green Mountain, we’ve long said — and others agree — that food often isn’t the real reason for struggles around weight. It’s feelings that send us to food to cope, and a lack of other ways to cope, that truly […] Read more »

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