‘Mindful Eating’

How to Stop Eating When Full – Part 1

By Robyn Priebe on 12/20/2012

What does it mean to feel full?  Most of us would describe hunger cues very similarly, an empty feeling in the stomach, growling or pangs, maybe even inability to focus on a task.  Creating a universal description of  fullness may not be as easy.  Our idea of full can be very different, depending on our typical eating patterns.  Some of the […] Read more »

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Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall on 11/16/2012

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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The Binge Eating Diaries: Thanksgiving Commandments

By Jacki Monaco on 11/15/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. Thanksgiving is just around the cornucopia Thanksgiving is a time to celebrate, rejoice, and overindulge until we loosen the top button before it pops off. For most people, Thanksgiving is […] Read more »

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The Day After Halloween

By Robyn Priebe on 10/31/2012

Happy Halloween!  Halloween is one of my favorite holidays.  I love being scared, I love dressing up, and I love spooky decorations.  One things I’m not 100% excited about is the candy.  If you are like me, you may have purchased candy well before the-day-of Halloween and having it the house, as a novel food, may have triggered some pre-Halloween snacking.  […] Read more »

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