‘Mindful Eating’

Wow! You’ve Lost Weight!

By Beth Turchi

“Wow!  You’ve lost weight!”  I was sitting at the Ford agency waiting for a repair on my car.  A salesman walking by recognized one of his customers, stepped into the waiting room and blurted out the observation. Have You Ever Commented On Someone’s Weight Loss? Before my stay at Green Mountain, I would have quickly figured out a way to tactfully ask […] Read more »

setbacks are only challenges in disguise

Learning to Eat and Live Mindfully: Beth’s Blog

By Beth Turchi

Today’s post is by Beth Turchi, who has offered to blog her journey to mindful, intuitive eating, exercising and all-around living of life following her eye-opening experience participating in Green Mountain’s program. We hope it will give you some insight into how you can live your life differently and well, without the diet mentality. I’m home!  It was an amazing […] Read more »

healthy mindful eating change lifestyle

Eating for Pleasure: Dive Right In!

By Marsha Hudnall

The following post is by Paula Shulman, a licensed clinical social worker who has been working with us at Green Mountain for several weeks. She’s found our approach to healthy eating intriguing to say the least. This post is where she “went” after one of our classes. One of the principles of healthy eating is pleasure! Through mindful eating you […] Read more »

mindful eating - eating for pleasure
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