‘Mindful Eating’

Emotional Eating: What Do Your Comfort Foods Do for YOU?

By Shiri Macri, MA, LCMHC

This post introduces our new behavior leader at Green Mountain: Shiri Macri, MA, Licensed Clinical Mental Health Counselor. We’re thrilled to have her join us and, with this post, you can see why. Comfort Foods, Stress and Emotional Eating A bowl of mashed potatoes, homemade mac-n-cheese, warm apple pie…these images may elicit a smile and sense of calm for you. Often […] Read more »

stress induced overeating

Could Achieving a Healthy Weight Be That Simple?

By Beth Turchi

Beth is back this week with more adventures in normal eating. Or at least the journey towards normal eating. She shares a big discovery about the process of change. For our part, we’re so happy she’s found such a tremendous source of support for continuing on her path towards freedom with food and weight. My Insightful Lunch With A Mindful Eater […] Read more »

achieving a healthy weight

Wow! You’ve Lost Weight!

By Beth Turchi

“Wow!  You’ve lost weight!”  I was sitting at the Ford agency waiting for a repair on my car.  A salesman walking by recognized one of his customers, stepped into the waiting room and blurted out the observation. Have You Ever Commented On Someone’s Weight Loss? Before my stay at Green Mountain, I would have quickly figured out a way to tactfully ask […] Read more »

setbacks are only challenges in disguise
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