‘Mindful Eating’

Before You Start That Weight Loss Diet: The Slim Chance Awards 2015

By Marsha Hudnall MS, RDN, CD

Feeling a little, shall we say, over-sated after the holidays? Or are you just tired of struggling with what you believe is excess weight, and look at the new year as a time to begin again? If so, resist the temptation to start another diet. The temptation is real and understandable. Everywhere we turn, we’re encouraged to diet if we […] Read more »

slim chance awards healthy weight week 2015

Holiday Musings: Learning from Overindulgence

By Beth Turchi

Beth is back with a story that many of us might relate to, especially during this time of year. I got drunk. Not “slightly inebriated” or “in my cups” but “three sheets to the wind”.  Well, maybe only two but I was certainly feeling no pain. Last Tuesday night I hosted (thank goodness, no drinking and driving) the annual Christmas […] Read more »

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A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall MS, RDN, CD

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

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To Our U.S. Friends: Have a Happy Thanksgiving!

By Marsha Hudnall MS, RDN, CD

      To all our friends in the U.S., have a wonderful day. If you feel conflicted at all about Thanksgiving Day meals, check out our post on Thanksgivings past and present, to see how mindful eating can help you truly enjoy the pleasures of the day.  

If you could change one thing about your body, what would it be?

By June Lupiani, RDN, CSSD

Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And extensive experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know.  So before you dig too deep, take a […] Read more »

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