‘Mindful Eating’

Eating What You Love Can Help Ward Off Holiday Weight Gain

By Marsha Hudnall MS, RDN, CD

Go Ahead, Indulge! Now is the time to celebrate: Good times, good company, and yes, good food. But if you’re worried that enjoying yourself will pack on extra pounds, relax. The holiday season can actually be good for your waistline. If you’re like many weight worriers, trying to restrict holiday treats is a losing battle fraught with guilt. Give yourself […] Read more »

Eating What You Love Can Help Ward Off Holiday Weight Gain

The Binge Eating Diaries: Thanksgiving Is NOT The Last Supper!

By Jacki Monaco

The Big Event The tall bouquet of red, orange, and yellow flowers may be the centerpiece of the table, but we all know that Thanksgiving’s main event is 16 courses of yum… that, for some of us, is served with a side of fear. During the years when I have company for Thanksgiving, I find myself getting a familiar feeling […] Read more »


Mindful Eating Meditation: Feeling Gratitude For Your Food

By Marsha Hudnall MS, RDN, CD

Thanksgiving in the US used to be a time of joy for many people. Families reuniting to revel in good times with good food. That’s good in the sense of pleasing, which often included dishes reminiscent of times past that spurred good memories of enjoyable food eaten in an enjoyable way with enjoyable people. “Good Food”, “Bad Food”, & the […] Read more »


My Strategy to Stop Overeating Halloween Candy

By Beth Turchi

You know what’s creepy, scary, and frightening about Halloween? Of course you do, it’s all that bite-size candy. Here’s my issue with the bite size stuff – I can easily make a good decision about ripping open a Big Block: Nope, that’s just too much chocolate for me; I’ll wolf down the whole thing and then feel like crap. It […] Read more »


Willpower and the Power of Halloween Candy

By Marsha Hudnall MS, RDN, CD

It’s that time of year again where visions of ghosts and goblins delight children and adults alike. That is, unless those ghosts and goblins come in the form of Halloween candy. Then it becomes a time when weight worriers everywhere call on the good graces of the god of willpower. Willpower sits at the core of the diet mentality. “If […] Read more »