‘Mindful Eating’

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall on 06/17/2014

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

AwareAwakeInCharge - Copy

How to Feel Satisfied: The Fullness Formula

By Robyn Priebe on 09/25/2013

Todays post is a guest post by Janet Zimmerman, RD and Green Mountain at Fox Run Nutrition Intern   Do you feel like you don’t really know how to feel satisfied by your meals? If your answer is yes, you are in good company. After years of trying diets/restricting food and then inevitably overeating due to being over-hungry, many people have a hard […] Read more »

plate model

Sign Our Declaration of Independence to Stop Dieting

By Marsha Hudnall on 06/26/2013

To call dieting a plague might seem overly dramatic.  But not to anyone who is recovering from dieting or sees the ill effects of the practice continue to be inflicted millions of times over, year after year, on people of all ages. Indeed, they might say drama is what’s needed to call out this quality-of-life damaging practice that consumes our […] Read more »

Ask a Question
×

Ask Us Anything!