‘Managing PCOS’

Intuitive Eating Tip: Think of Your Stomach as a Blender

By Marsha Hudnall on 11/30/2009

The day before Thanksgiving, I received an email that gleefully encouraged me to stuff myself the next day, as that was the American way.  It gave me pause, wondering how we came to this point.  Surely the Pilgrims didn’t approach their day of giving thanks with the idea that they’d walk away from the table so full they were miserable.

How many slices of pizza do you need to feel satisfied without feeling stuffed?

It Happened This Week: PCOS, Exercise for Healthy Bones, Magazine Advice & Making Changes

By Marsha Hudnall on 11/13/2009

Monika Woolsey, registered dietitian and founder of the inCYST network for women with polycystic ovary syndrome (PCOS), has spent the week here at our women’s healthy weight loss program leading our first-ever intensive week-long program for managing PCOS.  Monika also blogged this week about why living an anti-inflammatory lifestyle is important for healthy skin. Moving on to healthy bones, Tara […] Read more »

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It Happened This Week: FRESH, the movie, Type 2 Diabetes and Health at Every Size & Lemon Coconut Bars

By Marsha Hudnall on 08/14/2009

Did Food, Inc. leave you depressed?  Then check out FRESH, the movie (trailer above) to see what folks around the US are doing to change the picture. Dietitians are doing their part to change the picture, too.  Under the clever title “Low Carbon is the New Low Carb,” Nutrition Unplugged reviews two new cookbooks written by registered dietitians for cooking […] Read more »

Healthy Recipe: Veggie Enchiladas

By Marsha Hudnall on 08/13/2009

Today’s recipe is courtesy of our good friend and colleague Alta Engstrom, RD, whose website First Kitchen is just the place for those who want to learn their way around a healthy kitchen.  This recipe gives a look at how easy it can be to make a great-tasting good-for-you meal in minutes.  It qualifies as healthy eating for healthy weights, […] Read more »

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