‘Managing PCOS’

It Happened This Week: PCOS, Exercise for Healthy Bones, Magazine Advice & Making Changes

By Marsha Hudnall on 11/13/2009

Monika Woolsey, registered dietitian and founder of the inCYST network for women with polycystic ovary syndrome (PCOS), has spent the week here at our women’s healthy weight loss program leading our first-ever intensive week-long program for managing PCOS.  Monika also blogged this week about why living an anti-inflammatory lifestyle is important for healthy skin. Moving on to healthy bones, Tara […] Read more »

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It Happened This Week: FRESH, the movie, Type 2 Diabetes and Health at Every Size & Lemon Coconut Bars

By Marsha Hudnall on 08/14/2009

Did Food, Inc. leave you depressed?  Then check out FRESH, the movie (trailer above) to see what folks around the US are doing to change the picture. Dietitians are doing their part to change the picture, too.  Under the clever title “Low Carbon is the New Low Carb,” Nutrition Unplugged reviews two new cookbooks written by registered dietitians for cooking […] Read more »

Healthy Recipe: Veggie Enchiladas

By Marsha Hudnall on 08/13/2009

Today’s recipe is courtesy of our good friend and colleague Alta Engstrom, RD, whose website First Kitchen is just the place for those who want to learn their way around a healthy kitchen.  This recipe gives a look at how easy it can be to make a great-tasting good-for-you meal in minutes.  It qualifies as healthy eating for healthy weights, […] Read more »

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For a Smaller Waist, Eat Red Meat, Butter & Whole Milk?

By Marsha Hudnall on 08/12/2009

I recently rediscovered the blog Junkfood Science whose author Sandy Szwarc, BSN, RN, CCP describes as “critical examinations of studies and news on food, weight, health and healthcare that mainstream media misses.  Debunks popular myths, explains science and exposes fraud that affects your health.” Like us at Green Mountain at Fox Run, Sandy is an advocate of Health at Every […] Read more »

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