Permission Granted to “Be Lazy”

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I m...

Today in our Mindfulness 101 class here ...

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What Happened When I Gave Up Alcohol for 30 Days

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade m...

The summer began with weekends including...

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Support for Lasting Change: Finding A Mutually Beneficial “Sponsor”

Less than a month and I’ll be back to Green Mountain. My return visit seems to have arrived at just the right time –...

Less than a month and I’ll be back to ...

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The Binge Eating Diaries: My Answer To “The Perfect Diet”

A Perfect Diet? There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low fo...

A Perfect Diet? There is no answer… Ho...

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The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

Answers from A Binge Eating Expert What makes someone a specialist? I could tell you how long I’ve worked with people...

Answers from A Binge Eating Expert What...

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A Simple Technique For Deciding When, What, and IF to Eat

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s...

One of the questions we hear a lot at Gr...

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No Foods Are Bad Foods (But Some May Be More Health-Supportive Than Others)

Bringing Green Mountain’s Tenets Home As a past participant of the Green Mountain at Fox Run program, I view the appro...

Bringing Green Mountain’s Tenets Home ...

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Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5 Seated Yoga Poses You Can Do In A Chair

As Fitness Lead and yoga enthusiast here at Green Mountain at Fox Run, I designed a yoga class for students to enjoy the...

As Fitness Lead and yoga enthusiast here...

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Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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