‘Healthy Living’

What Everybody Ought to Know About Staying Fit On Vacation

By Lori Wright

Be Active To Help Stay Fit On Vacation During a recent long-weekend trip to Maine, I began to question “How can I remain fit and healthy while on vacation?” The American College of Sports Medicine (ACSM), the fitness guru who provides the fitness industry’s recommended levels of duration and intensity for exercise, tells us that we want to be: Cardiovascular Exercise Rhythmic […] Read more »

staying fit on vacation

How to Navigate the In Between

By Erin Risius

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

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The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

How to Awaken Your “Inner Athlete” (yeah, she’s in there)

By Joanne Kimball

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” Read Our Most Frequently Asked QuestionsThe idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can intuitively tell us what we need—especially […] Read more »

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Surrender vs. Struggle: Freeing Ourselves from Dieting

By Joanne Kimball

Changing the Way You Think About Weight Management Green Mountain at Fox Run is well named, as it sits perched on a hillside at the foot of the Crayola-green Okemo Mountain. From most everywhere at the retreat center, you can see the mountain. Including my room at Green Mountain, where I had a beautiful view of Okemo rising up seemingly […] Read more »

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