‘Healthy Living’

The Binge Eater’s Brain: When Health Problems Affect Your Diet

By Jacki Monaco on 08/08/2013

Since coming to Green Mountain two years ago, I have given myself permission to eat. A taste of anything and everything here and there, beautifully wrapped in “normal” portions and topped off with zero guilt. But now my binge eater’s brain is being challenged once again. For the past couple of months my stomach has not been working properly. Let’s […] Read more »

overcoming binge eating

Adding to Your Support Team Roster

By Robyn Priebe on 07/31/2013

If you are attempting to change old habits and adopt new healthier patterns, social support is an essential piece of any self-improvement plan. Asking for help and support from others around us can aid in our ability to create healthy habits. And, not just asking for support – but also describing what support looks like to you – can make […] Read more »

support team

Sweet Dreams: Making Sleep Work for You

By Darla Breckenridge on 07/22/2013

Sleep disruption plagues many women who attend Green Mountain – whether from age, stress, menopause (hot flashes) or side effects from a medication. Just as stress is created when we don’t get food predictably (dieting), and then we binge as a result of the fear of real or perceived restriction – so can chaotic and unpredictable sleep create anxiety and […] Read more »

making sleep work for you

Guest Post: Relaxing into Life and Your Healthy Weight

By Guest Blogger on 07/16/2013

We are pleased to feature a guest post by founder of the Institute for Psychology of Eating, Marc David. Join the first global online Eating Psychology Conference Aug. 5-9 to hear Marc David interview Green Mountain co-owner and president, Marsha Hudnall, MS, RD on why dieting doesn’t work. Other featured interviews include Geneen Roth, Linda Bacon, Dr. Mark Hyman, and […] Read more »

Marcs-headshot-200x300

Walking Meetings: A New Kind of Conference Room

By Lisa Christie on 07/12/2013

Who doesn’t love to kill two birds with one stone? The best bird-killing idea I’ve heard all week came from a TED Talk (see video below) and I knew immediately I needed to share it on the blog. Business innovator Nilofer Merchant discusses on the TED stage the benefits of doing walking meetings. Yes, getting out of conference rooms and […] Read more »

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