What Happened When I Gave Up Alcohol for 30 Days

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade m...

The summer began with weekends including...

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Support for Lasting Change: Finding A Mutually Beneficial “Sponsor”

Less than a month and I’ll be back to Green Mountain. My return visit seems to have arrived at just the right time –...

Less than a month and I’ll be back to ...

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The Binge Eating Diaries: My Answer To “The Perfect Diet”

A Perfect Diet? There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low fo...

A Perfect Diet? There is no answer… Ho...

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The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

Answers from A Binge Eating Expert What makes someone a specialist? I could tell you how long I’ve worked with people...

Answers from A Binge Eating Expert What...

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A Simple Technique For Deciding When, What, and IF to Eat

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s...

One of the questions we hear a lot at Gr...

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No Foods Are Bad Foods (But Some May Be More Health-Supportive Than Others)

Bringing Green Mountain’s Tenets Home As a past participant of the Green Mountain at Fox Run program, I view the appro...

Bringing Green Mountain’s Tenets Home ...

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Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5 Seated Yoga Poses You Can Do In A Chair

As Fitness Lead and yoga enthusiast here at Green Mountain at Fox Run, I designed a yoga class for students to enjoy the...

As Fitness Lead and yoga enthusiast here...

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Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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When Your Support System Just Doesn’t “Get” Mindful Eating

The enthusiasm has been slowly declining around here. Well, not enthusiasm so much as commitment. Exercising has become ...

The enthusiasm has been slowly declining...

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