Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

As A Dietitian, The Science Of Nutrition Is Fascinating I love my work. I love that my professional career as a dietitia...

As A Dietitian, The Science Of Nutrition...

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Healthy Weight Week: 5 Ways to Move Past Body Hatred

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Bo...

We couldn’t have a Healthy Weight ...

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Healthy Weight Week: Other Things to Do with Your Scale

This post really needs no words. Still, we can’t help ourselves. After you enjoy the image, read why the Body Mas...

This post really needs no words. Still,...

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Healthy Weight Week 2015 Starts Monday!

Hang on to your hats, folks. It’s Healthy Weight Week next week! Okay, maybe we’re a little more excited tha...

Hang on to your hats, folks. It’s ...

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Webinar: Neuroscience of Change – Why We Fall Off Diets

As the new year unfolds, a familiar situation is repeating itself once again. People who resolved to start eating health...

As the new year unfolds, a familiar situ...

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Why is Weight Watchers Covered by Health Insurance?

I recently found out that health insurance covers Weight Watchers. What the…? ‘Health’ insurance covers a diet?! D...

I recently found out that health insuran...

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Weight Loss Diet Schemes Don’t Work! Especially These

So we’re getting it a little backwards, announcing the winners of the Slim Chance Awards 2014 last Friday before we a...

So we’re getting it a little backwards...

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Happy New Year!

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Only 2 Days Left To Save With Our Annual End-of-Year Special

You have until midnight, December 31, 2014, to enroll and save 20% off your stay beginning January through April 4, 20...

You have until midnight, December 31, 2...

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Are You a Diet Addict?

It’s that time of year when thoughts turn to…magic weight loss solutions. If only…. I’m an addict! I...

It’s that time of year when though...

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Happy Holidays from Green Mountain

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Holiday Musings: Learning from Overindulgence

Beth is back with a story that many of us might relate to, especially during this time of year. I got drunk. Not “slig...

Beth is back with a story that many of u...

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Healthy Living on the Road: It’s Not About Perfection

We’ve all been there — we’re going along in the direction we want to go, then life happens. In today&...

We’ve all been there — we...

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Our Annual End-of-Year Special: Save in 2015

Our participants tell us they wait for it all year — when we announce special savings for our pioneering non-diet...

Our participants tell us they wait for i...

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To Our U.S. Friends: Have a Happy Thanksgiving!

      To all our friends in the U.S., have a wonderful day. If you feel conflicted at all about Thanksgiv...

      To all our friends ...

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Beyond the Scale: What Does Feeling Better Weigh?

Beth is back with a new and big realization that is taking her much further than a scale could ever measure. Healthy Eat...

Beth is back with a new and big realizat...

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If Only….

Alum Lisa Ann Citarella shares such a powerful message in today’s blog. Read it and celebrate! If Only…. ...

Alum Lisa Ann Citarella shares such a po...

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Ten Ways to Stay Motivated to Exercise as the Season Changes

With the leaves fallen, cooler air and shorter autumn days, getting motivated to move may be a little more challenging...

With the leaves fallen, cooler air and ...

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Getting Unstuck with Self-Esteem and Self-Respect

Cat’s back today with more about old thinking that has kept her circling feelings that stand in the way of getting...

Cat’s back today with more about o...

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How I Managed to Eat Healthy During The Holidays

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy ...

When I used to struggle with eating and ...

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