YES I Want the Bun! (Why Carbs Aren’t Your Enemy)

Happy (belated) Fourth of July, folks! There’s no need to feel guilty over your decision to elect to eat the bun on yo...

Happy (belated) Fourth of July, folks! T...

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I’m a Therapist and This Is Why I LOVED The Movie ‘Inside Out’ [Spoiler Alert!]

I saw Inside Out this weekend with my family, hosting the kind of child-like enthusiasm only a therapist and an 8-year-o...

I saw Inside Out this weekend with my fa...

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5 Nutrition Myths DEBUNKED! (Round 1)

A typical day here at Green Mountain includes an hour or 2 of nutrition class where women come together and we discuss t...

A typical day here at Green Mountain inc...

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The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group ...

There are dozens of flavors of vacations...

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When In Rome… Eat The Pasta! (Without Guilt)

I just returned from a road trip to Savannah. My husband and I drove from our home in Philadelphia to visit our daughter...

I just returned from a road trip to Sava...

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5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than ...

Looking for some fresh ideas on how to &...

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A Mindful Eating Exercise to Connect With Mother Earth

Happy Earth Day! Today is the day that we celebrate and honor our provider Mother Earth. I often find myself dreaming up...

Happy Earth Day! Today is the day that w...

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I’ve Become a Mindful Eating Evangelist

I’ve become an evangelist. No, I’m not on a soapbox with bible in hand; I’m quietly changing the world with binder...

I’ve become an evangelist. No, I’m n...

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Setting Resolutions to Take Care of Myself

“Inhaling up…exhaling into forward fold,” I instructed my yoga class. As I leaned into the bent over position, I n...

“Inhaling up…exhaling into forward f...

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Are You Using Exercise As A Diet?

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight los...

Did you know that our movement patterns ...

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Fat-Shaming Doesn’t Help Weight Struggles

Beth’s journey continues as she explores from a very personal angle why so many of us struggle with eating and weight ...

Beth’s journey continues as she explor...

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Is Jogging Really Bad For You?

Study: Strenuous Joggers As Likely To Die As Sedentary Non-Joggers I have to admit I did an internal victory dance (like...

Study: Strenuous Joggers As Likely To Di...

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Webinar – Eating, Emotions & Exercise: The New Science of Healthy Weights

Here at Green Mountain we understand that our approach to healthy weights and well-being is radically different than mos...

Here at Green Mountain we understand tha...

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How to Make Healthy Eating Happen

Spanish translation available here thanks to Mindful Eating Mexico Move Away From Old Notions Of Healthy Eating I think...

Spanish translation available here than...

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Using Science as a Springboard for Diving into the Unknown

Let’s face it – when it comes to creating change, having ‘proof’ that an approach works helps entering the u...

Let’s face it – when it comes to...

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Whitney Thore’s Successful Journey to Overcome Negative Body Image

Did you say the F-word? When it comes to self-acceptance, a self-described ‘fat and fabulous’ woman is getting natio...

Did you say the F-word? When it comes to...

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Journaling for Change: Finding Success One Blog at a Time

Journaling is not my thing. I like to write and I’ve been lucky enough to find outlet for my writing but I don’t par...

Journaling is not my thing. I like to wr...

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Laughter is the Best Medicine — Even When It Comes to Diets

Managing A Healthy Weight…And Having FUN Helping women make real and lasting changes in their thinking, eating beh...

Managing A Healthy Weight…And Havi...

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The Binge Eating Diaries: Stop Waiting for Cheat Days

Have you ever thought of food like you do about saving money — eat less now so you can have more or something ric...

Have you ever thought of food like you d...

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The Back-and-Forth of Achieving a Healthy Weight

We recently saw a meme on Facebook from OMG Paradise that said “An optimist is someone who realizes that a taking ...

We recently saw a meme on Facebook from ...

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