‘Healthy Living’

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe on 01/15/2014

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

With Resolutions, Try Small and Mighty

By Lisa Claudia Briggs on 12/30/2013

Is bigger better? Great big resolutions, long lists of intentions, sweeping goals make us feel good. The bigger and more ambitious, the better. The more intense the cleanse or detox the more virtuous and excited we feel. In the moment. There’s something a little sexy, maybe a bit daring about imagining taking such a big leap. We’ve all done it, […] Read more »

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Holiday Eating: Healthy, Spelled F-U-N

By Marsha Hudnall on 11/03/2013

How We Define Healthy Holidays If we use the typical definition of healthy, putting the words “healthy” and “holidays” together doesn’t seem to bode well for a festive season. Fortunately, we use a different definition at Green Mountain! It’s spelled F-U-N and stands for: F – Fully participating in life without worries about body size. U – Using our internal cues to […] Read more »

Ask First Lady Michelle Obama Not to Appear on The Biggest Loser

By Marsha Hudnall on 10/26/2013

That is, ask her not to do it again.  Yes, she’s already appeared on The Biggest Loser (TBL) once.  And is scheduled to do so again in November.  Here’s why the Binge Eating Disorder Association and BingeBehavior.com have mounted a campaign to ask Mrs. Obama to rethink this bad idea. The approach promoted by The Biggest Loser causes people to […] Read more »

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