‘Healthy Living’

5-Minute Meditations: Soften, Soothe, Allow

By Shiri Macri, MA, LCMHC

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This third installment of the series is a short […] Read more »

5-Minute Meditations Soften, Soothe, Allow

The Binge Eating Diaries: Move From Body Hatred to Body Neutrality

By Jacki Monaco

“Excuse me… but that’s impossible.” That was my reaction when the experts at Green Mountain first tried to introduce me to the concept of Body Neutrality℠ – the uncomfortable, unfamiliar grey space between loving your body and hating it. The Neutral Space Between Body Hate and Body Love Four years ago I was a strict, pattern-following, number-obsessed, stay-inside-the-lines, all-or-nothing thinker. […] Read more »

Move From Body Hatred To Body Neutrality

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

By Lori Wright, CPT

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided I wanted more of this […] Read more »

Try A 30 Day Yoga Challenge

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By Jacki Monaco

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB
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