Study: Dieting Increases Your Risk of Becoming Obese

Using national survey data of almost 9,000 people, researchers found that the odds for becoming obese increased accordin...

Using national survey data of almost 9,0...

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Practicing Gratitude on Thanksgiving and Beyond!

Happy (almost) Thanksgiving to our U.S. friends!...

Happy (almost) Thanksgiving to our U.S. ...

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Worst Diets of Year – 2015 Slim Chance Awards

It’s that time of the year!...

It’s that time of the year!...

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My Experience Returning to Green Mountain at Fox Run

I’m writing this on Friday of my first return week to Green Mountain....

I’m writing this on Friday of my first...

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The Binge Eating Diaries: Now I Want To Be Strong

Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENT...

Do I want to be strong? You mean strong-...

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3 Tips to Rise Above Weight Stigma

We live in a society that demonizes weight gain and celebrates weight loss at any cost.  No need to look any further th...

We live in a society that demonizes weig...

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Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. L...

This video is part of our fitness video...

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The Binge Eating Diaries: Top Self-Care Accessories of 2015

Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little s...

Welcome to today’s installment of The ...

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Permission Granted to “Be Lazy”

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I m...

Today in our Mindfulness 101 class here ...

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What Happened When I Gave Up Alcohol for 30 Days

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade m...

The summer began with weekends including...

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