Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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5 Tips for Embracing Life & Getting Healthy While You’re Young

I don’t know about you, but I’m sick of hearing that these are the “best days of my life”, and that my college y...

I don’t know about you, but I’m sick...

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The Ripple Effect: Small Actions Lead to Big Changes

I stand on my deck and throw a stone into the glass-like water of the small pond outside my house.  There’s an instan...

I stand on my deck and throw a stone int...

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10 Daily Tips for Making Healthy Lifestyle Changes

Lifestyle Changes for Improved Well-Being Exploring daily practices that will support us in making desired changes in or...

Lifestyle Changes for Improved Well-Bein...

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The Rope of Hope: Meet Anne Our New Program Director

Last, Tuesday on my way to get a cup of tea, I recognized a woman who I remember distinctly from my first day here at Gr...

Last, Tuesday on my way to get a cup of ...

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