‘Healthy Living’

A Simple Technique For Deciding When, What, and IF to Eat

By Marsha Hudnall MS, RDN, CD

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat

Free Webinar! Mindful Eating For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the other day that the scone she was eating was “A MAZE ING”. I thought to myself, really…amazing? I wondered if she knew that amazing is defined as causing great surprise or wonder; astonishing. Wow, I thought, a scone […] Read more »

Free Webinar Mindful Eating For Women Who Struggle with Weight

Find Stress Relief On-The-Go With A DIY “Coping Kit”

By Shiri Macri, MA, LCMHC

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller. But we can count on it being there on some level, most days. As Jon Kabat-Zinn says: “You can’t stop the waves, but you can learn to surf.” In our Stress Management series here at Green Mountain at Fox Run, we talk to […] Read more »

Find Stress Relief On-The-Go With A DIY Coping Kit

When Your Support System Just Doesn’t “Get” Mindful Eating

By Beth Turchi

The enthusiasm has been slowly declining around here. Well, not enthusiasm so much as commitment. Exercising has become a must for my daily routine, an automatic inclusion in my day that, as a stand-alone, is an amazing improvement from my pre-Green Mountain routine, which I’ll admit, included almost no body movement at all. So that’s a good thing! And it […] Read more »

When Your Support System Just Doesn't Get Mindful Eating
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