‘Healthy Living’

5 Tips to Jumpstart a Feel-Good Summer

By Marsha Hudnall on 04/25/2014

Focus on Feeling Good Instead of Losing Weight Next week marks the beginning of May. After the long, hard winter we’ve just been through in the US, thoughts of the impending summer are more than welcome. But with summer also comes thoughts of shorts, bathing suits and, all too often, how to jump start weight loss so that by the […] Read more »

5-tip-jumpstart-feel-good-summer

5 Ways To Have Active Family Fun

By Laura Brooks on 03/21/2014

Enjoy Family Moments During Active Fun Baby Daughter and Father “Workout” Video Goes Viral This adorable video showing a Tennessee dad, Michael Stansbury, mimicking his 6-month-old daughter’s “workout” has gone viral.  Dubbed “The Lilly Ann Workout Plan,” the video is wonderful to watch because it shows a loving father and daughter just having silly, active fun. Michael, a father of four, […] Read more »

lilly ann workout video

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe on 01/15/2014

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

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