‘Healthy Living’

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By Jacki Monaco

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB

5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

By June Lupiani, RDN, CSSD

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than a mindful eating approach. Here are a few ideas on how to get you headed in the right direction when it comes to making the call on what to eat and how eating what you want can actually help your […] Read more »

eat what you want and lose weight

Celebrating International No Diet Day Today & Forever

By Marsha Hudnall MS, RDN, CD

Each year at the beginning of May comes a very timely event: International No Diet Day on May 6th Why timely? Well, it’s the time of year that so many of us begin to think about the coming summer months of bared bodies — shorts, swimsuits, sleeveless tops. For the weight-worried among us, that also means thoughts of weight loss. And […] Read more »

International No Diet Day - May 6

A Mindful Eating Exercise to Connect With Mother Earth

By June Lupiani, RDN, CSSD

Happy Earth Day! Today is the day that we celebrate and honor our provider Mother Earth. I often find myself dreaming up big ideas on how I will show my fondness and give my due respect on this day, only to recognize the next morning that…alas! I’d fallen short on my commitment to plant a tree or convert that old […] Read more »

mindful eating intuitive eating exercises

Are You Using Exercise As A Diet?

By Erin Risius, MA

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight loss food diets odds are that you are ‘exercise dieting’ as well. What is exercise dieting… and why it isn’t helpful Exercise dieting is no pain/no gain exercise so punitive in nature (think: boot camps) and unfortunately is widely accepted as THE […] Read more »

using exercise as a diet
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