‘Healthy Living’

5 Ways To Have Active Family Fun

By Laura Brooks on 03/21/2014

Enjoy Family Moments During Active Fun Baby Daughter and Father “Workout” Video Goes Viral This adorable video showing a Tennessee dad, Michael Stansbury, mimicking his 6-month-old daughter’s “workout” has gone viral.  Dubbed “The Lilly Ann Workout Plan,” the video is wonderful to watch because it shows a loving father and daughter just having silly, active fun. Michael, a father of four, […] Read more »

lilly ann workout video

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe on 01/15/2014

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

With Resolutions, Try Small and Mighty

By Lisa Claudia Briggs on 12/30/2013

Is bigger better? Great big resolutions, long lists of intentions, sweeping goals make us feel good. The bigger and more ambitious, the better. The more intense the cleanse or detox the more virtuous and excited we feel. In the moment. There’s something a little sexy, maybe a bit daring about imagining taking such a big leap. We’ve all done it, […] Read more »

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