‘The Binge Eating Diaries’

The Binge Eating Diaries: The Weight of It All

By Jacki Monaco on 11/20/2014

Jacki is back with another insightful look at how she’s working through one of the issues that was at the root of her binge eating to begin with. I hate going to the doctor’s office for a number of reasons. My overpriced health insurance only allows me three “affordable” visits per year, so each time I feel like I’m getting […] Read more »

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The Binge Eating Diaries: How to Turn Free Time into ME Time

By Jacki Monaco on 11/06/2014

As someone who suffered from binge eating disorder and is now well into recovery, Jacki Monaco regularly shares her journey on A Weight Lifted in her column “The Binge Eating Diaries.” One of the great things about getting laid off is the excessive amount of free time! One of the worst things about getting laid off is the excessive amount […] Read more »

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The Binge Eating Diaries: It’s Not All About Me

By Jacki Monaco on 10/22/2014

The Binge Eating Diaries are a regular column written by Jacki Monaco, who came to Green Mountain several years ago struggling with binge eating. We hope that sharing her insights and experiences as she overcomes binge eating will help you. People who don’t know me very well probably wouldn’t guess the truth. I’m a good listener and I pour sparkling […] Read more »

binge eating diaries - not all about me

The Binge Eating Diaries: Am I Restricting?

By Jacki Monaco on 10/09/2014

A few weeks ago, I had a conversation that uprooted some feelings and set off some alarms…I still have difficult days, but overall I thought that I was on a steady path. But I left that conversation feeling uncertain. And yet, it was exactly the kind of uncertainty I needed to feel at that moment – as I continue on my individual […] Read more »

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The Binge Eating Diaries: Enough Already!

By Jacki Monaco on 09/25/2014

Changing My Relationship With Food — And Myself – Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already
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