Healthy Cooking Thursday – Blueberry Balsamic Dressing

Don’t you hate when you discover an old package of blueberries in the back of your fridge, looking a lot less sex...

Don’t you hate when you discover ...

View Post

Organizing Your Kitchen

When was the last time you cleaned out your fridge?  How about the freezer?  What’s hiding in the back of your p...

When was the last time you cleaned out y...

View Post

Healthy Cooking Thursday – Quinoa Tabouli

At our healthy weight loss spa, we’re constantly seeking out ways to make whole grains more interesting. Quinoa is pre...

At our healthy weight loss spa, we’re ...

View Post

Healthy Cooking Thursday – Cheddar Chive Muffins

This recipe was born when I felt like baking breakfast for my hubby. Problem is, he doesn’t like sweets first thing in...

This recipe was born when I felt like ba...

View Post

How to Meal Plan Without Overplanning

Today in our meal planning class at our healthy weight loss spa I had mentioned that meal planning does not always need ...

Today in our meal planning class at our ...

View Post

Healthy Cooking Thursday – Our Green Mountain Spices

Here at our healthy weight loss spa, herbs and spices abound in every dish. Not only do these seasonings provide flavor ...

Here at our healthy weight loss spa, her...

View Post

Healthy Cooking Thursday – Making Fruit Sexier

As summertime arrives, the fruit selection in markets is improving. There’s a lot of inspiration for delicious treats ...

As summertime arrives, the fruit selecti...

View Post

Healthy Cooking Thursday – Grow Your Herb Garden

Memorial Day is the unofficial start of the gardening season in Vermont, so I thought I would dedicate this week’s pos...

Memorial Day is the unofficial start of ...

View Post

Healthy Cooking Thursday – Chickpea and Sausage Sauté

Being a tree-hugging Vermont chef means that I like to get my food directly from local farmers whenever I can. Luckily t...

Being a tree-hugging Vermont chef means ...

View Post

Healthy Cooking Thursday – My Kitchen Inventory

The ladies at our healthy weight loss spa often ask if I eat at home the way I cook at Green Mountain. The answer is abs...

The ladies at our healthy weight loss sp...

View Post

Healthy Cooking Thursday – A Better Fudgy Brownie

By popular demand, here is the brownie which we serve at our healthy weight loss spa.  (Yes, really!)  When we...

By popular demand, here is the brownie w...

View Post

Healthy Cooking Thursday – Fast Vegetarian Quesadilla

Healthy fast food recipes are very important to have in your arsenal.  Time is far too precious to the average 21st...

Healthy fast food recipes are very impor...

View Post

Healthy Cooking Thursday – Strawberry Chocolate Freeze

Mother's Day is quickly approaching, and this recipe is a fine way to treat a Mom to something low-fat yet decadent ...

Mother's Day is quickly approaching,...

View Post

Healthy Cooking Thursday – You Eat With Your Eyes First, Part Two

(This is a continuation of last Thursday's post on increasing the satiety qualities of a healthy meal.) If you are c...

(This is a continuation of last Thursday...

View Post

Healthy Cooking Thursday – You Eat With Your Eyes First

Here at our healthy weight loss spa, we talk a lot about satiety. Satiety is more than just satisfaction, it refers to t...

Here at our healthy weight loss spa, we ...

View Post

Healthy Cooking Thursday – Mustards that Make the Cut

I’m often asked by the ladies who visit our healthy weight loss spa what I have in my pantry at home. That’s...

I’m often asked by the ladies who ...

View Post

Healthy Cooking Thursday – Stir Fry as Meditation

Few things get my head straight like doing detailed knife work.  So when I'm having an off day, I will oft...

Few things get my head straight like doi...

View Post

The New Green Mountain at Fox Run Cookbook!

It's been 2 weeks since the release of our 2011 Edition of Recipes for Living, but the thrill has not faded for our ...

It's been 2 weeks since the release ...

View Post

Healthy Cooking Thursday – Goat Cheese Snacks

Glorious Chevre, I love you so.  Goat cheese is an ingredient some people are frightened to try; maybe it’s too &...

Glorious Chevre, I love you so.  Goat c...

View Post

Meal Planning Made Easy

Not everyone needs a meal plan to feed themself well, however you may find a list of favorite meal ideas posted in ...

Not everyone needs a meal plan to feed t...

View Post
1 3 4 5 6 7 20