Vegetable Recipe: Roasted Cauliflower

Here at Green Mountain at Fox Run we love creating new vegetable recipes.  A few weeks ago our Chef Mike Webb threw tog...

Here at Green Mountain at Fox Run we lov...

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What is the Best Chocolate?

As a dietitian I am often asked, “What is the best chocolate to eat?”  I believe the goal in asking this ...

As a dietitian I am often asked, ̶...

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Healthy Recipe Thursday: Baked Spinach Meatballs

Not a fan of spinach?  No worries.  You may not even taste it in this dish.  Which, btw, features one of my favs R...

Not a fan of spinach?  No worries.  Yo...

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Greek Yogurt: Is It Better?

Greek yogurt has been all the rage lately and many people are fired up about the potential health benefits of a higher p...

Greek yogurt has been all the rage latel...

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Foodie Friday Video: Healthy Snack Ideas that Satisfy

One key to managing hunger and disordered eating is to have a few ideas for healthy snacks. Letting yourself get too hun...

One key to managing hunger and disordere...

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Easy Salad Dressing Recipe: Green Mountain Tamari Ginger

Once again we’ve had a myriad of requests for another of our easy salad dressing recipes at Green Mountain at F...

Once again we’ve had a myriad of...

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Carrot Bisque

With our new culinary team in place at Green Mountain at Fox Run, we’ve been getting lots of request for recipes....

With our new culinary team in place at G...

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Chocolate “Hummus”

Anyone who knows me knows I’m a huge fan of creating healthy recipes by adding ingredients to existing recipes to ...

Anyone who knows me knows I’m a hu...

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Foodie Friday Video: Preparing Healthy Balanced Meals

You made it a New Year’s Resolution again this year: Eat more balanced meals. If it’s not working out as you...

You made it a New Year’s Resolutio...

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Creamy Italian Dressing

Lately I’ve been getting tons of requests for Chef David Smith’s Creamy Italian Dressing.  So for all you f...

Lately I’ve been getting tons of r...

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Thursday Thoughts: Daily Affirmations, Paula Deen & Type 2 Diabetes

Because we’re doing Fitness Fridays much of the time now on the blog, I thought I’d put together my round-up...

Because we’re doing Fitness Friday...

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Healthy Recipes – Modify It or Make the Real Deal?

I’m a fan of recipe modification and all about sneaking vegetables and legumes into anything I can think of.  Sad...

I’m a fan of recipe modification a...

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Healthy Cooking Thursday: Smoked Chickpeas over Couscous

I love smoked paprika.  It can turn the blandest dish into something really special.  According to Deanna Seagrave-Dal...

I love smoked paprika.  It can turn the...

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Green Smoothie Obsession

For those of you who know me, you may have heard me debating about getting a high-power blender for green smoothies. ...

For those of you who know me, you may ha...

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Healthy Cooking Thursday! Comfort Food Made Healthy

It’s fall and that means warm, yummy food gracing the table in my home.  Comfort food is another term for it. As ...

It’s fall and that means warm, yum...

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Pumpkin Season

Although the start of Fall means Winter is soon approaching, I have to admit it’s an amazing time of year.  The l...

Although the start of Fall means Winter ...

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Healthy Cooking Thursday: Grilled Watermelon Salad

Continuing our theme of featuring yummy recipes from around the web, today we bring you another seasonal delight.   We...

Continuing our theme of featuring yummy ...

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Healthy Cooking Thursday: Grilled Corn with Feta & Lime

It’s that time again in Vermont where sweet corn fields finally blaze into their glory as summer starts to fade. ...

It’s that time again in Vermont wh...

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Healthy Cooking Thursday – Sensory Deprivation for Mindfulness

At first glance, the title of today’s blog might have thrown you for a loop.  After all, doesn’t mindfulnes...

At first glance, the title of today̵...

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Healthy Cooking Thursday – Quick Maple Dijon Slaw

Cruciferous vegetables are reaaaaaalllly good for you.  Most experts reccommend eating at least one serving of crucifer...

Cruciferous vegetables are reaaaaaalllly...

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