‘Healthy Recipes’

Veggie Mac and Cheese Recipe

By Robyn Priebe

This recipe is a great healthy twist on an old comfort classic. The roasted pepitas added on top give the dish the perfect crunch. It’s wonderful recipe to enjoy as we make it through the cold days of winter. [amd-zlrecipe-recipe:12]


Asian Roasted Salmon Recipe

By Robyn Priebe

This salmon recipe is easy and delicious. The marinade of tamari soy sauce, coconut milk and lime has the taste of teriyaki without the heavy sauce. The creative blend of spices are light enough to bring out the flavors of the salmon without overpowering it. [amd-zlrecipe-recipe:22]


Roasted Red Pepper Dressing

By Robyn Priebe

Roasted red pepper dressing is one of our favorite dressings to serve on taco salads.  This popular dressing is relatively easy to make and can last a while in your fridge. In roasting your own pepper, just clean and dry a red pepper and set it on the open flame of your gas stove or in your oven set to […] Read more »


Holiday Salad Wreath

By Marsha Hudnall MS, RDN, CD

Need a last-minute idea for a holiday gathering? This salad makes a wonderful center piece. You can serve it family or buffet style and allow guests to serve themselves or you could toss it table side and serve it to everyone. Cheers!     [amd-zlrecipe-recipe:23] Recipe and photo courtesy of foodandhealth.com