3 Top Favorite Grilling Recipes for Memorial Day

Memorial Day is the unofficial start of summer and many of us enjoy a long weekend at parties and cookouts or entertaini...

Memorial Day is the unofficial start of ...

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Green Leafy Vegetables – 5 Ways To Eat Them More Often

Many of us may be trying (or at least considering) eating more vegetables.  There’s one group of vegetables that ...

Many of us may be trying (or at least co...

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Have Your Carrot Cake and Experiment with It, Too

This morning, in a discussion about books on sugar addiction, I remembered David Kessler’s book, The End of Over...

This morning, in a discussion about book...

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Veggie Mac and Cheese Recipe

A year or so ago I invented this pasta recipe which I like to refer to as “grown-up mac and cheese.”  I w...

A year or so ago I invented this pasta ...

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Gluten Free Sesame Cheddar Crackers

One of our most popular gluten free recipes that is enjoyed by all (those who do and don’t eat gluten) is our glut...

One of our most popular gluten free reci...

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Lentil Loaf: A Vegetarian Recipe From My Kitchen

I’ve been on a mission lately to eat less processed. As a result, I have been looking for veggie burger recipes wi...

I’ve been on a mission lately to e...

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Our Greek Bean Cake: A Better Veggie Burger Recipe

If you are looking for a homemade veggie burger recipe because many of the store-bought veggie burgers seem too proce...

If you are looking for a homemade veggi...

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Am I Addicted to Food?

by Marsha Hudnall MS, RDN, CD MANAGE AND OVERCOME FEELINGS OF FOOD ADDICTION As the subject gets more attention from the...

by Marsha Hudnall MS, RDN, CD MANAGE AND...

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Easy Black Bean Soup

Despite our recent “heat wave” of 40 degree temps here in VT, I must remind myself that we aren’t even...

Despite our recent “heat wave̶...

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A Healthy Lunch Idea: Gluten Free Tuna Cakes

Whether you need to eat gluten free or not, these tuna cakes are always a crowd pleaser at Green Mountain at Fox Run. Fe...

Whether you need to eat gluten free or n...

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Vegetable Frittata Recipe

As always, I take requests for recipes you all would like to see posted here on A Weight Lifted.  One popular menu i...

As always, I take requests for recipes ...

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Polenta Fries

You asked for it, you got it…… here is our  recipe for polenta fries. 1/2 cup cornmeal or polenta 1/2 cup c...

You asked for it, you got it…̷...

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Cooking Solo: Recipes for One

Whether you live alone, have different tastes than other members of your family, or just tend to eat by yourself often, ...

Whether you live alone, have different t...

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Creative Uses for Lousy Fruit

Today’s post is a Green Mountain oldie, but goodie, for our Martha Stewarts out there. It was originally published...

Today’s post is a Green Mountain o...

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What Food Is In Season?

Many people have a goal (or at least like the idea) of eating based on what food is in season.  The benefits of selecti...

Many people have a goal (or at least lik...

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Menus: Do You Need Them?

As a dietitian, I find people commonly ask me for meal plans or menus.  Often the assumption is that to eat well, one m...

As a dietitian, I find people commonly a...

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Summer Meals with Salsa Recipes

Salsas: A Cold-Prep Food For Summer On summer days when temperatures hover in ranges too hot to handle, the last thing a...

Salsas: A Cold-Prep Food For Summer On s...

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Cooking for One

Cooking for one can be a challenge, although cooking for a family is no walk in the park at times either.  The reasons ...

Cooking for one can be a challenge, alth...

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Foodie Friday Video: Find YOUR Filling Breakfast

One of the many life-changing things I learned at Green Mountain (what I call a weight loss retreat, not a weight loss ...

One of the many life-changing things I l...

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Chickpea Recipe: Green Mountain Chickpea Saute

In one of our regular nutrition classes last week at our pioneering program that some people call a weight loss camp for...

In one of our regular nutrition classes ...

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