‘Healthy Eating’

The Health Benefits of Coffee

By Robyn Priebe on 12/11/2013

Is Coffee Good For You? I sure hope so; I love it.  Previous concerns about excessive coffee consumption contributing to high blood pressure, cardiovascular problems, decreased bone density, and so on, may be less of a concern as we learn more about the health benefits of coffee. Potential Pros for Healthy Adults Who Frequently Consume Filtered Coffee Reduced risk of […] Read more »

coffee benefits

Nuts for Weight Loss?

By Robyn Priebe on 11/27/2013

Increased Nut Consumption, Decreased Waist Circumference According to a recent study published in the New England Journal of Medicine, you might benefit from eating nuts more often.  This study on nuts examined the association between frequent consumption of nuts by reviewing dietary habits of close to 119,000 men and women. The most exciting finding was that as nut consumption increased, rates of mortality for any reason […] Read more »

nuts

Holiday Eating: Healthy, Spelled F-U-N

By Marsha Hudnall on 11/03/2013

How We Define Healthy Holidays If we use the typical definition of healthy, putting the words “healthy” and “holidays” together doesn’t seem to bode well for a festive season. Fortunately, we use a different definition at Green Mountain! It’s spelled F-U-N and stands for: F – Fully participating in life without worries about body size. U – Using our internal cues to […] Read more »

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