‘Healthy Eating’

Gut Flora: Prebiotics and Probiotics

By Robyn Priebe on 09/11/2013

Guest Post by Janet Zimmerman, RD – Green Mountain at Fox Run Nutrition Intern Probiotics and prebiotics have recently become hot topics (for good reason I might add!).  Our guts and digestive systems have a lot of bacteria, gut flora, in them that can be harmful or helpful to our health depending on the types.  Unfortunately, there are many things that can […] Read more »

bacteria

BBQ Chicken Quesadilla Recipe

By Robyn Priebe on 08/20/2013

One of our newest and most popular recipes is Chef David Smith’s BBQ Chicken Quesadilla. This is one of those dinner or lunch ideas that can be quickly whipped up in minimal time with pre-cooked chicken breast on hand, or completely pre-made and frozen before baking. BBQ Chicken Quesadilla – serves 4 1 pound cooked chicken breast, cubed or shredded/pulled […] Read more »

Grilled Salmon with Sesame Glaze

By Robyn Priebe on 08/13/2013

Now as the weather has cooled off a bit in VT, I’m getting excited to begin making some hot meals again. Standing over my BBQ on a 90 degree day wasn’t sounding too inviting, but now with the beautiful days and lovely breezes we have in VT, I’m ready to bust out the charcoal. Health Benefits Of Salmon Salmon is […] Read more »

salmon

Eating Red Meat – How Much is Too Much?

By Robyn Priebe on 08/06/2013

Let’s face it, as much as we may rebel against guidelines, people still like them in a way. As a dietitian, it’s not unusual to get questions about eating red meat, eggs, sugar and how much is too much… Remember the old recommendation to never eat more than two eggs per week if you had high cholesterol? In Googling around […] Read more »

how much red meat is safe

Adding to Your Support Team Roster

By Robyn Priebe on 07/31/2013

If you are attempting to change old habits and adopt new healthier patterns, social support is an essential piece of any self-improvement plan. Asking for help and support from others around us can aid in our ability to create healthy habits. And, not just asking for support – but also describing what support looks like to you – can make […] Read more »

support team
Ask a Question
×

Ask Us Anything!