‘Healthy Eating’

Memoirs of a Dietetic Intern: Understanding My Chaotic Eating

By Marsha Hudnall on 09/03/2014

We’re happy to post a blog today by Elizabeth Carrera, a masters level student studying nutrition and dietetics at the University of Vermont. Elizabeth spent time with us this summer observing our approach to health and weight management. Her story is a great one for A Weight Lifted because it shows that even those who have spent a lot of time […] Read more »

eating mindfully

Healthy Eating Giveaway: The Anti-Inflammatory Power of Tasty Tart Cherries

By Marsha Hudnall on 08/05/2014

It’s fun to start out the week with a giveaway! Especially when it’s something as tasty as tart cherries. Several years ago, I was privileged to be the guest of the Cherry Marketing Institute at their annual National Cherry Festival in Traverse City, Michigan. There I discovered a love for all things tart cherry. They’re not only wonderful little bundles […] Read more »

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Getting Past Food Obsession – Food as Fuel for Body & Mind

By Marsha Hudnall on 07/17/2014

I stumbled across the following blog post I wrote for Carla Birnberg’s site five years ago this week and was struck about how relevant it still is. Actually, I find that’s true of a lot of the blog posts we’ve written over the last nine years, since we started writing A Weight Lifted. That’s your invitation to scroll through the wealth of innovative […] Read more »

food as fuel

Sharon Osbourne ‘Felt Like A Cheat’ After Gastric Bypass Surgery

By Laura Brooks on 07/16/2014

Dieting, Bariatric Surgery vs. Healthy Weight Loss Outspoken TV personality Sharon Osbourne recently revealed that she felt ashamed about losing weight after surgery. The former X Factor UK judge – who is married to Ozzy Osbourne and has children Aimee, Kelly and Jack – explains that she felt like a ‘cheat’ after gastric bypass surgery because she didn’t lose the weight […] Read more »

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