‘Healthy Eating’

How I Managed to Eat Healthy During The Holidays

By Marsha Hudnall on 10/23/2014

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems by restricting food and focusing […] Read more »

holiday helpings program

Thanksgiving in Vermont

By Marsha Hudnall on 10/21/2014

Does Thanksgiving stress you out? The thought of all the food…all that shopping, cooking, then struggling to enjoy it without worry? Thanksgiving Getaways Well, you’re in luck. We’ve planned special 4- and 7-Day Thanksgiving Getaways just for you! We love Thanksgiving at Green Mountain. Each year, we host a traditional Thanksgiving meal as part of our acclaimed non-diet healthy weight […] Read more »

Wow! You’ve Lost Weight!

By Beth Turchi on 10/16/2014

“Wow!  You’ve lost weight!”  I was sitting at the Ford agency waiting for a repair on my car.  A salesman walking by recognized one of his customers, stepped into the waiting room and blurted out the observation. Have You Ever Commented On Someone’s Weight Loss? Before my stay at Green Mountain, I would have quickly figured out a way to tactfully ask […] Read more »

setbacks are only challenges in disguise

Is Bread Really Fattening?

By Marsha Hudnall on 10/01/2014

First, let me say that I really hate the term fattening when it is used in conjunction with food. At Green Mountain, we’ve long said — and others agree — that food often isn’t the real reason for struggles around weight. It’s feelings that send us to food to cope, and a lack of other ways to cope, that truly […] Read more »

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