‘Healthy Eating’

10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises

Webinar: Neuroscience of Change – Why We Fall Off Diets

By Marsha Hudnall

As the new year unfolds, a familiar situation is repeating itself once again. People who resolved to start eating healthier – whether for weight loss or not (although it most often is) — start struggling with the diet plan they chose to lead them to success. Note that when we say “diet,” it’s not always a weight loss diet; the […] Read more »

neuroscience of diet failure

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep

‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By June Lupiani

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

feel full chemical in the news

Healthy Living on the Road: It’s Not About Perfection

By Beth Turchi

We’ve all been there — we’re going along in the direction we want to go, then life happens. In today’s post, Beth tells us how she turned a common challenge for weight-worried women into a learning opportunity. It’s all good! Why Perfection Sabotages Your Health Efforts I haven’t been posting recently because I was driving across the country with my 22-year-old daughter, from Philadelphia […] Read more »

healthy eating on the road
Ask a Question
×

Ask Us Anything!