‘General’

The Binge Eating Diaries: The “F” in Food

By Jacki Monaco

  A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. I’m a lousy cook.Scratch that – I’m inexperienced. I’ve dabbled here and there with safe foods like chicken, vegetables, brown rice – foods I knew wouldn’t overexcite my gullible […] Read more »

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Excuse Me, Where’s Your Affirmation Room?

By Lisa Christie

“Excuse me, I need to use my affirmation room,” I said to a friend on the phone the other night. She laughed and asked me what the heck an affirmation room is. “The bathroom,” I clarified…”It’s a Green Mountain thing.” Darla, Green Mountain’s behavioral psychologist, encourages us to use the bathroom as our “affirmation room,” a predictable place we’ll visit […] Read more »

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Move Like a Kid for Weight Management

By Lisa Christie

Skipping, running, jumping, twirling, dancing… sounds like the typical 6-year-old, doesn’t it? How many of us had weight management problems when we were 6? I’m not trying overgeneralize, but I’m going to do just that: Most of us didn’t have a hard time managing our weight when we were kids. True, true – there are a lot of factors that […] Read more »

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