‘General’

Six Holiday Energy Booster Tips

By Lisa Christie on 12/21/2012

Do you already feel worn out from the holidays? Are you wishing you could fast forward through December to a time you won’t feel as stressed or tired? Even in the midst of all the holiday madness, there are a few easy things you can do to prevent stress, create energy and feel great. #1 Put sleep at the top […] Read more »

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On NOT Setting New Year’s Goals

By Lisa Christie on 12/19/2012

One of amazing things about our program at Green Mountain is that it opens our eyes to what most of us consider to be universal truths. One of those so many of us subscribe to is that we must be a certain weight to be healthy. It was a tremendous relief for me to understand that there is no one-size-fits-all approach or answer to weight and health. Diets and doctor’s charts rarely […] Read more »

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The Binge Eating Diaries: Holiday Indulgence

By Jacki Monaco on 12/06/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. My Thanksgiving was a bit non-traditional, but nevertheless, there was turkey, stuffing, and there was pie. Oh, and I seem to have forgotten to mention a green bean casserole with […] Read more »

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Fashion Friday: Clothing for Curvy Girls

By Lisa Christie on 11/30/2012

Clothing options for curvy girls have have gotten immeasurably better in the past few years. More and more designers are making plus-size clothing, even though they may be sold only online and aren’t always easy to find. I really believe that wearing nice clothes that fit my body today, not when or if I lose 20, 30, 40 more lbs, […] Read more »

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