Frustrated that you just can’t get your exercise mojo working? That you always seem to be full of excuses for not getting a fitness routine down? One exercise obstacle can be not being ready when the mood strikes! To help, Green Mountain at Fox Run has put together a gym bag checklist so you’re always ready to go… after work, […] read more »
‘General’
The Binge Eating Diaries: My Inner Battles
A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the challenges and victories of recovery. Sometimes I feel like Miss Jekyll and Miss Hyde. In my case I guess we’ll say I’m Miss Jaclyn and Miss Hyper-Sensitive-Over-Emotional-Where’s-The-Pasta-Monaco. It’s exhausting. I can be the happiest girl […] read more »
Celebrate The Journey, Not Merely The Destination
This is a guest post by Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on living the life you were meant to lead today — not tomorrow, not Monday. How many times have you conjured up your newest plan to: reinvent your life, […] read more »
Guest Post: Learning to Listen to My Body
Today we present a guest post by Green Mountain alum, Julia Newman, on letting go of rules around exercise and learning to listen to her body. At one point, Julia only used exercise as another diet, her activities guided by rules and mired in measurements. Needless to say, it wasn’t enjoyable or sustainable. Today, Julia has a more fulfilling and satisfying […] read more »
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