‘General’

Think Like A Cat for Weight Management?

By Cindy Bishop

I wish I knew who devised this non-dieter’s delight, but I think we can safely assume it was someone with a fine furry friend. The important thing is, it makes me smile. So, for all of you out there still struggling to find new ways to manage your weight, and tired of the same old same old, this may be […] Read more »

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Guest Blog & Giveaway: Six Ways to Leave Self-Defeat Behind

By Alan Wayler

Lately, we’ve been talking about what you can do when body positivity feels impossible. Today we feature a guest post from author Rosie Molinary on six ways to leave self-defeat behind and move toward self-belief. Too many of us do it: berate and belittle ourselves until what’s left is simply defeat. Eradicating negative self-talk (from I’m fat to I’m not […] Read more »

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Seven Tips for Learning to Meditate

By Lisa Christie

Today’s post on learning to meditate is by guest blogger Elesa Commerse, founder of Touching Earth, a Chicago-based mindfulness center. Elesa will be leading a workshop at Green Mountain from March 24-30, called Befriending the Body, Befriending the Mind.® Anything we do takes on enhanced vigor and purpose when we bring mindfulness to it. That’s because whatever we focus on […] Read more »

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Put Your Oxygen Mask on First

By Darla Breckenridge

Most women are caregivers in some regard; we care for our families, our co-workers, our homes, our environment. The list is endless. When we care for others, whether it is professional or personal, we are engaging deeply in the service of life. As humans we rely on the attention and care we give and receive; it makes us whole. However, […] Read more »

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Girl Scout Cookies Are Good for Your Insides

By Lisa Christie

Today’s post is courtesy of Cindy Bishop, Managing Director at Green Mountain at Fox Run. More than likely, sometime in your life you’ve answered the doorbell to find a freckle-faced Girl Scout selling cookies. Equipped with a large box filled with Shout Outs, Peanut Butter Patties and Do-Si-Dos, she cheerfully asks if you would like to support the Girl Scouts. […] Read more »

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