Celebrating International No Diet Day Today & Forever

By Marsha Hudnall MS, RDN, CD

Each year at the beginning of May comes a very timely event: International No Diet Day on May 6th Why timely? Well, it’s the time of year that so many of us begin to think about the coming summer months of bared bodies — shorts, swimsuits, sleeveless tops. For the weight-worried among us, that also means thoughts of weight loss. And […] Read more »

International No Diet Day - May 6

Only 2 Days Left To Save With Our Annual End-of-Year Special

By Marsha Hudnall MS, RDN, CD

You have until midnight, December 31, 2014, to enroll and save 20% off your stay beginning January through April 4, 2015. 25% savings for Alumnae (those who have been through our 4-week program). Reserve By Midnight, December 31, 2014 for stays January 4 – April 4, 2015 PRIVATE DOUBLE TRIPLE 1 WEEK $3,471 $2,777 $3,284 $2,627 $2,729 $2,183 2 WEEKS $6,516 $5,213 $6,144 […] Read more »


Happy Labor Day

By Lisa Christie

There will be no blog post on Labor Day – Monday, Sept. 2. We hope you are taking a break today, being kind to yourself and practicing self compassion and self love. You deserve it!   

self love self compassion