There will be no blog post on Labor Day – Monday, Sept. 2. We hope you are taking a break today, being kind to yourself and practicing self compassion and self love. You deserve it!
Green Mountain is having a birthday! We are turning 40 in 2013, and you know what they say – 40 is the new 30. We think we’ve never looked better. To celebrate the last 40 years and what’s ahead, we are doing a couple of great things. First, we are publishing our “top-40″ lists that you may have seen on […] Read more »
I wish I knew who devised this non-dieter’s delight, but I think we can safely assume it was someone with a fine furry friend. The important thing is, it makes me smile. So, for all of you out there still struggling to find new ways to manage your weight, and tired of the same old same old, this may be […] Read more »
Lately, we’ve been talking about what you can do when body positivity feels impossible. Today we feature a guest post from author Rosie Molinary on six ways to leave self-defeat behind and move toward self-belief. Too many of us do it: berate and belittle ourselves until what’s left is simply defeat. Eradicating negative self-talk (from I’m fat to I’m not […] Read more »
Today’s post on learning to meditate is by guest blogger Elesa Commerse, founder of Touching Earth, a Chicago-based mindfulness center. Elesa will be leading a workshop at Green Mountain from March 24-30, called Befriending the Body, Befriending the Mind.® Anything we do takes on enhanced vigor and purpose when we bring mindfulness to it. That’s because whatever we focus on […] Read more »