‘Food as Medicine’

Will a Gluten-Free Diet Help You Lose Weight?

By Marsha Hudnall on 04/18/2012

If you go by what pop star Miley Cyrus says, the answer to the question in the title of this post is a resounding yes! Miley has been the focus of media attention because of her recent weight loss, and last week ‘fessed up to eliminating gluten because of an “allergy” (gluten isn’t technically an allergen but many people do […] Read more »

Gluten is a protein found in wheat, rye & barley.  Oats are often contaminated with it.

Healthy Eating, Deprivation & the Right Choice

By Marsha Hudnall on 03/23/2012

It’s a debate that’s gone on since the beginning of “non-diet.”  The question of whether people respond best to a structured approach to eating that helps get their bodies back into balance so they can better sense their internal cues to guide them in healthy behaviors, or whether “permission to eat everything and anything and as much as you want” […] Read more »

What's the right way for you?

What Spring Brings

By Marsha Hudnall on 03/22/2012

I can’t let this week go by without commenting on the absolutely gorgeous weather we’re having in Vermont.  Temperatures ranging in the high 60s, low 70s, sunny, clear skies, the snow is melting, the streams are running.  It’s just beautiful. Spring has truly brought with it all that it’s famous for — warm weather, feeling alive, wanting to clear out […] Read more »

Our trees aren't quite here yet but if this weather keeps up, they will be soon!

Do You Need a Detox Diet?

By Marsha Hudnall on 10/06/2011

Detox diets continue to make headlines.  Indeed, the women who come to Green Mountain frequently ask about whether a detox diet is something they should consider.  I always answer that what we’re feeding them at Green Mountain provides the best support for helping your body eliminate toxins.  This article I wrote for Spry Living tells more. Experts claim we’re exposed […] Read more »

Leafy greens are powerhouses of nutrients needed for detoxing.
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