It’s a debate that’s gone on since the beginning of “non-diet.” The question of whether people respond best to a structured approach to eating that helps get their bodies back into balance so they can better sense their internal cues to guide them in healthy behaviors, or whether “permission to eat everything and anything and as much as you want” […] read more »
I can’t let this week go by without commenting on the absolutely gorgeous weather we’re having in Vermont. Temperatures ranging in the high 60s, low 70s, sunny, clear skies, the snow is melting, the streams are running. It’s just beautiful. Spring has truly brought with it all that it’s famous for — warm weather, feeling alive, wanting to clear out […] read more »
For those of you who know me, you may have heard me debating about getting a high-power blender for green smoothies. Last month I bit the bullet and bought a Vitamix and as much as it pains me to buy a blender that costs almost as much as my first car, so far I’m in love. I’ve been able to drink tons of […] read more »
Detox diets continue to make headlines. Indeed, the women who come to Green Mountain frequently ask about whether a detox diet is something they should consider. I always answer that what we’re feeding them at Green Mountain provides the best support for helping your body eliminate toxins. This article I wrote for Spry Living tells more. Experts claim we’re exposed […] read more »
I recently ran across an article titled “Why Should You Buy Organic Produce” that listed the top 10 reasons to do this. It brought to mind that we began featuring organic produce as well as locally-raised meats on our menus at Green Mountain a couple years ago. We did this because of increasing evidence that doing so made for a […] read more »
You may find it's difficult to: assess if you need supplements discuss it with your doctor make sure they don't interact with meds, food, or other supplements you already take select the right type determine the best time to take them However, after all that's said and done, isn't the hardest part remembering to actually take them? As one […] read more »
I’m often asked by the ladies who visit our healthy weight loss spa what I have in my pantry at home. That’s a pretty multicultural spot, as I’m a fan of many different cuisines, but I try to keep to the basics without too many excessive specialty items. One place where I crave variety, however, is my mustards. The world […] read more »
Glorious Chevre, I love you so. Goat cheese is an ingredient some people are frightened to try; maybe it's too "exotic" or they fear the "gamey" flavor expected from a product of a goat. I have converted dozens of people to chevre lovers, often by being sneaky about it and putting it on a nice cracker with something delicious atop it. I recommend you […] read more »
Let's set aside deliciousness for a moment and consider why it might be a great idea to have more curry in your life. First of all, curries are a great way to utilize vegetarian protein sources, perfect for a celebration of Meatless Mondays. Secondly, many curries involve coconut milk, and it seems that everywhere you turn these days, nutritionists are talking about the myriad benefits of […] read more »
Are processed foods contributing to American's problems with weight? Or is it ultraprocessing that's the problem? Marion Nestle reviews the difference as explained in Journal of the World Public Health Association. San Francisco officials decided this week to limit calories, require fruits and vegetables, and prohibit sugary beverages in any restaurant meal<!–more–> that contains a free toy, a la MacDonald's […] read more »
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments