‘Food Cravings’

Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall on 11/16/2012

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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Are You Addicted to Food? Maybe It Deserves a Second Look

By Marsha Hudnall on 10/12/2012

I had the pleasure of attending the annual conference of the Academy of Nutrition and Dietetics this past week where, among other things, I took a workshop on food photography.  Now if I can only find the time to focus (bad pun intended) on that. But that’s not what I wanted to write about today. Rather, I wanted to share […] Read more »

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Back-to-School Lessons: Preventing Chaotic Eating

By Lisa Christie on 09/10/2012

If you haven’t noticed, school is back in session! Whether you are a brand new college student, a mother and “manager” of your own students, or you’re perhaps taking evening classes as you pursue a second degree, getting back in the school mindset and in a routine can take some time. While you adjust to the chaos, however, you can […] Read more »

Student-Studying

It Happened This Week: Loving Veggies, Self-Love, and Vermont Covered Bridges

By Marsha Hudnall on 07/27/2012

Just in time for summer bounty, Rebecca Scritchfield, RD, tells us how to fall in love with veggies. One of my favorite tweets of the week from Marc David @psych_of_eating: “Nutrition facts are like #food. Choose wisely, ruminate over it slowly, & check to see that it’s fresh & not outdated.”  Read more here. Did you catch the research this […] Read more »

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