‘Food Cravings’

Mindfully Eating Chocolate: You Can Do It!

By Marsha Hudnall MS, RDN, CD

This is a version of a post I first put up over on We Are the Real Deal, a blog that is winning all kinds of awards for its great work in helping women and girls cultivate self-esteem, positive body image, and healthy coping. We’re proud to be a part of it with monthly posts that add to the blog’s […] Read more »

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Book Review: Have You Tried Urge Surfing?

By Jill Carlson

A big part of developing a healthy relationship with food, is realizing it’s not actually about the food! It’s that other F-word: feelings. I really struggle with being with my feelings, as I’ve talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I’m not the only […] Read more »

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