‘Food Addiction’

5 Reasons You Keep Overeating at Night

By Marsha Hudnall MS, RDN, CD

Overeating At Night Can Be A Hard Habit To Break It’s predictable. Whether it’s before or after dinner, Christina regularly finds herself staring into the refrigerator or pantry, looking for something to eat. She’s not sure she’s really hungry but it feels like she needs to eat.  Does that scenario sound familiar? It seems all your resolve to eat well crumbles once […] Read more »

5 Reasons You Keep Overeating at Night

Are You Obsessed With Food?

By Robyn Priebe

Absence Makes the Heart Grow Fonder Dieters Think About Food More Often Than ‘Normal Eaters’ It’s almost a given that as soon as you start a diet, you think about food more. There are physiological and psychological reasons for this. Both hinge on the fact that if food is restricted, we end up thinking about it more. Do you constantly […] Read more »


Food Addiction, Part III: Saying No to Old Ways

By Lisa Claudia Briggs

A continuation of the article Food Addiction Part II: Knowing When to Lick Our Wounds. Moving out of using food to cope, finding ways out of using food or eating or obsessing about it all as addictive strategies requires a major paradigm shift – and a boatload of courage. And a little (or sometimes more) support doesn’t hurt either. Saying […] Read more »

woman on beach

Food Addiction Part I: Just a Delay Tactic?

By Lisa Claudia Briggs

Whether you feel addicted to certain foods, or the pattern of using food to cope with painful feelings or relationships, none of it feels good. It doesn’t feel good and yet in that moment of wanting “out” from a thought or feeling that feels like it might catch up to you, you reach for what’s familiar, for that particular combination […] Read more »

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