‘Food Addiction’

Food Addiction, Part III: Saying No to Old Ways

By Lisa Claudia Briggs

A continuation of the article Food Addiction Part II: Knowing When to Lick Our Wounds. Moving out of using food to cope, finding ways out of using food or eating or obsessing about it all as addictive strategies requires a major paradigm shift – and a boatload of courage. And a little (or sometimes more) support doesn’t hurt either. Saying […] Read more »

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Food Addiction Part I: Just a Delay Tactic?

By Lisa Claudia Briggs

Whether you feel addicted to certain foods, or the pattern of using food to cope with painful feelings or relationships, none of it feels good. It doesn’t feel good and yet in that moment of wanting “out” from a thought or feeling that feels like it might catch up to you, you reach for what’s familiar, for that particular combination […] Read more »

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Is This All About Shame?

By Lisa Claudia Briggs

Having worked with clients for decades around many, many things, including how to calm down dynamics around the ways we feed ourselves and how we feel toward our bodies, I’ve long wondered, “Is this all about shame?” In every woman’s story of how she feels betrayed by her own hand when she hurts herself with overeating or binges, or by […] Read more »

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