‘Food Addiction’

3 Mindful Steps to a Healthier Relationship With Food

By Kari Anderson, DBH, LCMHC, CEDS

“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein My Story: Being Out of Control With Food For years, I thought that my struggle with weight and food was about finding a way to control it. I was on a journey to find the perfect set of rules for what and how much to […] Read more »

3 Mindful Steps to a Healthier Relationship with Food

The Binge Eating Diaries: 8 Things That Helped Me Heal From Binge Eating

By Jacki Monaco

My, oh my where has the time gone? It’s been nearly four years since I started my quest for a healthier, happier relationship with food. We’re doing pretty well these days, food and I. Now, don’t get me wrong… we still have our moments, but we’ve come a long, long way. And I couldn’t have done it without a little […] Read more »

8 Things to Heal From Binge Eating Disorder

Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

By June Lupiani, RDN, CSSD

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference between the message we send […] Read more »

5 Steps To Address Food Addiction

The Binge Eating Diaries: Addicted To Food

By Jacki Monaco

Am I Addicted to Food? I’m biased because of my relationship with food, but I’ve always thought that being addicted to food was one of the most challenging addictions a person could have. Please don’t get me wrong – I’m not downplaying other forms of addiction. Being an addicted to anything at all can be all-consuming, maddening, and downright frightening. […] Read more »


10 Tips for Managing Food Cravings

By Marsha Hudnall MS, RDN, CD

Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When you’re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your emotional blankie than a good idea. “What about my ice cream, potato […] Read more »