‘Fitness’

Fitness Friday: Your Weekend Motivation

By Lisa Christie on 10/11/2013

If fitness has been a challenge for you lately and you just aren’t “feeling it,” what if you readjusted your expectations? Instead of “I have to get a cardio workout in,” what if your goal is to just rake the front yard? Or instead of feeling as though you have to take at least a 4-mile walk, what if you […] Read more »

Fitness Friday: Your Fall Workout Playlist

By Lisa Christie on 09/06/2013

It’s been a few months since our last workout playlist, which means there is lots of new music out there (and old) that is great for working out. I asked some of our staff members what their favorite workout songs of the moment are, so their recommendations are intermingled with mine*: Avicii, Wake Me Up (courtesy of fitness intern, Monica […] Read more »

workout playlist

40 Ways to Add More Movement to Your Life

By Guest Blogger on 08/30/2013

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

woman stacking wood exercise

Short, High-Intensity Workouts: Are They For You?

By Jill Carlson on 08/09/2013

Women who come to Green Mountain at Fox Run often ask how much exercise they should be doing. According to the New York Times article, The Rise of the Minimalist Workout, perhaps they should be changing their question to how little. According to the article, it is possible to gain fitness through very small amounts of strenuous exercise. According to the […] Read more »

women high intensity workout
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