‘Fitness’

5 Ways To Have Active Family Fun

By Laura Brooks on 03/21/2014

Enjoy Family Moments During Active Fun Baby Daughter and Father “Workout” Video Goes Viral This adorable video showing a Tennessee dad, Michael Stansbury, mimicking his 6-month-old daughter’s “workout” has gone viral.  Dubbed “The Lilly Ann Workout Plan,” the video is wonderful to watch because it shows a loving father and daughter just having silly, active fun. Michael, a father of four, […] Read more »

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Fitness Friday: Foam Rollers for Beginners

By Lisa Christie on 03/14/2014

Foam Rollers Massage, Loosen Tight Muscles You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Starting a new exercise routine can do it, and being inactive can actually be a culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a […] Read more »

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Fitness Friday Video: Chair Yoga Demonstration

By Lisa Christie on 03/07/2014

So, you want to try yoga? But, something is holding you back. Maybe you’re concerned everyone else might be more advanced. Or you just don’t think you’ll be able to do the poses. Or your instructor won’t accommodate any limitations you might have. Have you considered starting with chair yoga? According to Arthritis Today, a small but growing number of […] Read more »

When You Need Exercise the Most

By Erin Risius on 02/25/2014

When you don’t want to exercise, that’s when you might need it the most An apple a day may keep the doctor away, but walking 30 minutes a day can keep the blues away. Research shows that daily, moderate exercise can not only prevent depression but is also effective in treating depression. Since one in four women in their 40s […] Read more »

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How to Keep Your Exercise Going

By Lisa Christie on 01/29/2014

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

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