Two weeks ago I did something crazy. I declared on Facebook that I was starting Jillian Michaels’ (yes, that Jillian Michaels) “30 Day Shred” video. The promise is that you can “lose up to 20 pounds in 30 days.” Well, I know better than that. That’s not why I wanted to do the video. It’s a 25-minute video that combines […] read more »
So, you want to try yoga. But, the classes might intimidate you. Maybe you’re afraid everyone else might be more advanced. Or you just don’t think you’ll be able to do the poses. Have you considered starting with chair yoga? According to Arthritis Today, a small but growing number of yoga centers offer chair yoga, which includes relaxation exercises and […] read more »
Sometimes, when it comes to cardio, we may: get stuck in a rut and not feel challenged get bored with doing the same thing over and over get bored and quit focus on burning the most calories forget that movement can be fun If you are looking for a different cardio option, I would encourage you to try some Nia classes. […] read more »
You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Sometimes, being inactive can actually be the culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a 35-pound weight loss for 19 years, says: Since we don’t use our bodies well […] read more »
I have to admit, when it comes to working out, I’m a hip-hop girl. That kind of music makes it fun for me; I feel like I’m out dancing with friends, it doesn’t feel like exercise. So, if you’re adverse to hip hop, be forewarned! Because I’m sharing with you one of my favorite workout playlists, and yes, it’s a […] read more »
Whether you made one New Year’s resolution, five New Year’s resolutions, or decided that resolutions don’t work for you, this time of year is a transitional period for each and every one of us. The holidays have ended, and with them the seasonal food torture. Now relatives are out of sight, leftovers are no longer invading the fridge, and our […] read more »
Over the Christmas break I blasted through an audio book while driving back and forth between VT & NY. The book was “Brain Rules” by John Medina and by far my favorite chapter was the one about exercise and brain function. We’ve long known about the positive role exercise plays in encouraging neuroplasticity, but this book was just a great reminder and […] read more »
Skipping, running, jumping, twirling, dancing… sounds like the typical 6-year-old, doesn’t it? How many of us had weight management problems when we were 6? I’m not trying overgeneralize, but I’m going to do just that: Most of us didn’t have a hard time managing our weight when we were kids. True, true – there are a lot of factors that […] read more »
One of my friends tattooed her wrist with the letters M-O-V-E. What a great idea, I thought! Body art as fitness inspiration and exercise motivation! But for those of us less bold or afraid of needles, I think inspirational jewelry can serve as a continuous reminder to take care of ourselves in the New Year, too. I personally like using […] read more »
Do you already feel worn out from the holidays? Are you wishing you could fast forward through December to a time you won’t feel as stressed or tired? Even in the midst of all the holiday madness, there are a few easy things you can do to prevent stress, create energy and feel great. #1 Put sleep at the top […] read more »
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