‘Fitness’

Summer Breeze: Top Tips to Find a Fun, Feel-Good Balance

By Marsha Hudnall on 06/03/2014

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other times of the year. When […] Read more »

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Fitness Friday: Feeling Booby-Trapped?

By Cindy Bishop on 04/11/2014

Finding A Good Athletic Bra Boobs, Boobs, Glorious Boobs! Small ones, large ones, round, oblong and re-constructed ones, boobs with a mind of their own, pointing north and pointing south. Today it’s all about where to find good athletic gear for the girls. Read Related Article: Clothing for Curvy GirlsFinding a good athletic bra that addresses all the mini and major […] Read more »

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Physical Fitness: Working Around Pitfalls

By Robyn Priebe on 04/09/2014

How Do You Rate? When it comes to physical fitness, it’s very much a use it or lose it situation.  A lot of us are losing it. CDC Infographic:  Physically Inactive Adults Take a look at this map from the Center for Disease Control and Prevention, plotting Physically Inactive Adults for the year 2008. This was six years ago, so […] Read more »

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Fitness Friday: Choosing the Right FitBall

By Marsha Hudnall on 04/04/2014

Those of you who have been to Green Mountain at Fox Run know that a big program focus for us is to help you take what you’ve learned home for continued progress towards healthy weight management. From our “Dazzling Dressings” cooking class to our Aerobic Circuit Blast cardio class, we aim to provide strategies and solutions for making lasting lifestyle changes when […] Read more »

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