How to Use Powerful Playlists for Exercise Motivation

By Lori Wright, CPT

Using Music to Change Your Mood Creating a new music playlist can be great exercise motivator, which is something I teach in my Making Fitness Fun lecture here at Green Mountain. Music is so powerful; it can transcend time – for example, every time I hear the Beatles, I am transported back to being 6 years old, sitting on the […] Read more »

Powerful playlists for exercise motivation

How To Find Enjoyment In Your Exercise

By Beth Turchi

Most of us struggle with finding motivation to maintain consistent exercise due to the fact that, well, we just don’t enjoy it. That’s why Erin Risius, our Program Director here at Green Mountain, decided to respond to a journal written by Beth, one of our past participants, about struggling with enjoying her exercise routine. Beth’s Journal It’s a conspiracy. All those medical […] Read more »


Fitness Video Series: How To Best Begin An Exercise Program

By Erin Risius, MA

This video is the first in our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and  modifications to either jump-start an […] Read more »

how to best begin an exercise program
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