‘Fitness Fridays’

Fitness Friday: Meet the Team!

By Lisa Christie

This year, we added another member to our fitness team. In this Q&A, get to know Green Mountain fitness specialist, Masha Proshutina. Not to be confused with Marsha Hudnall, our fearless co-owner and president. What are the chances of having a Masha and a Marsha on our team? We don’t know, but we like it! What did you study in […] Read more »


Fitness Friday: My Summer Workout Playlist

By Lisa Christie

Ah, other than blue skies and warmer weather, one of the other things that makes me look forward to working out is a brand spankin’ new playlist. Good music makes every class more fun, every walk feel shorter, and every set of repetitions feel more doable. Don’t you agree? Earlier this year I posted one of my favorite workout playlists, […] Read more »


Fitness Friday: An Uphill Battle, Literally

By Lisa Christie

Earlier this week, Robyn blogged about how when we fall into the trap of inactivity, it can feel difficult to get out of it. Lately, one of Newton’s Laws of Motion is ringing true in my life: “Every object persists in its state of rest or uniform motion­ in a straight line unless it is compelled to change that state […] Read more »