‘Fitness’

Is Sitting the New Smoking?

By Erin Risius on 09/30/2014

Health experts are claiming that the risk of heart attack for people who sit all day is equal to smoking. Smoking! Sitting & The Increased Risk for Heart Attacks According to Medicine and Science in Sports Exercise, people who sit most of the day have a higher risk of cardiovascular disease and increased mortality risk compared to those who sit very […] Read more »

is sitting the new smoking

7 Ways to Stay Fit This Fall

By Marsha Hudnall on 09/17/2014

Fall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year. Family Fitness Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums […] Read more »

7tipsforstayingfitthisfall

The Life Lessons of Golf: What Doesn’t Kill You Makes You Stronger

By Erin Risius on 09/02/2014

As I stared at the golf ball and stood in golf swing stance, I began mentally preparing myself for the probable failure of making contact with the ball. Three better golfers (one is a 10 handicap player – no pressure) stood patiently waiting as I took too long to run through the mantra: relax the arms, relax the shoulders, eyes […] Read more »

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