‘Fitness’

The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

By Jacki Monaco

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to the gym just to say […] Read more »

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Is Jogging Really Bad For You?

By Lori Wright, CPT

Study: Strenuous Joggers As Likely To Die As Sedentary Non-Joggers I have to admit I did an internal victory dance (like the ones football players do when they score a touchdown) after reading about the study posted by the Journal of American College of Cardiology, which reported that jogging is bad for you – well, strenuous jogging for long periods […] Read more »

Strenuous Joggers As Likely To Die As Sedentary Non-Joggers

Keeping Fitness Going When the Feet Say No

By Beth Turchi

If it’s not one thing, it’s another….Beth tells us how she keeps going even with the kind of challenges that life often presents. I have bad feet.  Really bad feet. I’ve had major surgery on the right twice (to remove bone fragments) and have plantar fasciitis and Achilles tendonitis in both. I suppose it was all that crazy dancing in the […] Read more »

fitness options for feet injury

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

yoga infographic healthy weight
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