‘Fitness’

Announcing Our 2016 Weekend Retreats

By Taylor Downs

We get it – so many women can benefit from our program, but simply can’t attend due to time limitations, family obligations, financial restrictions, work responsibilities… and so on. So when we first decided to begin hosting special weekend intensive programs, we knew there’d be interest – but we had no idea how much! Over the last year, we’ve learned […] Read more »

Announcing our 2016 Weekend Retreats

A Gentle Mindset to Fitness Resolutions in the New Year

By Lori Wright, CPT

“Honor the Body You Have Today” is one of my favorite sayings you’ll hear in my fitness classes here at Green Mountain at Fox Run. Today’s media often conveys “no pain, no gain” messages to keep pushing yourself further and further physically during your workout. Instead, I like to remind our program participants that many factors can affect your workout. […] Read more »

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Tips to Keep Moving & Feeling Good This Holiday Season

By LynnAnn Covell

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, […] Read more »

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Fitness Video Series: Take Mindful Walks for Stress Relief

By LynnAnn Covell

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, […] Read more »

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