‘Fitness’

Which Yoga Is Right for You?

By Lori Wright on 07/08/2014

When my mother, who is in her 60s, had been diagnosed with chronic fatigue syndrome and fibromyalgia, she found a yoga practice and a teacher that she connected with for which I was overjoyed.   “Just wait until you try this yoga class, Lori.  I love it!” my mother exclaimed. When we arrived my mother announced, “My daughter is a certified […] Read more »

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Taking Your Yoga Off the Mat

By Lori Wright on 07/01/2014

We’ve got another new voice this week on A Weight Lifted. Lori Wright, who was part of our Fitness staff a few years ago, recently rejoined us to lead our Fitness team.  We’re thrilled to have her back as well as excited that she developed a passion for teaching yoga and now is a certified yoga specialist. A yoga practice can […] Read more »

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Summer Breeze: Top Tips to Find a Fun, Feel-Good Balance

By Marsha Hudnall on 06/03/2014

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other times of the year. When […] Read more »

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Fitness Friday: Feeling Booby-Trapped?

By Cindy Bishop on 04/11/2014

Finding A Good Athletic Bra Boobs, Boobs, Glorious Boobs! Small ones, large ones, round, oblong and re-constructed ones, boobs with a mind of their own, pointing north and pointing south. Today it’s all about where to find good athletic gear for the girls. Read Related Article: Clothing for Curvy GirlsFinding a good athletic bra that addresses all the mini and major […] Read more »

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