‘Fitness’

How To Find Enjoyment In Your Exercise

By Beth Turchi

Most of us struggle with finding motivation to maintain consistent exercise due to the fact that, well, we just don’t enjoy it. That’s why Erin Risius, our Program Director here at Green Mountain, decided to respond to a journal written by Beth, one of our past participants, about struggling with enjoying her exercise routine. Beth’s Journal It’s a conspiracy. All those medical […] Read more »

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Fitness Video Series: How To Best Begin An Exercise Program

By Erin Risius, MA

This video is the first in our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and  modifications to either jump-start an […] Read more »

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Are You Using Exercise As A Diet?

By Erin Risius, MA

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight loss food diets odds are that you are ‘exercise dieting’ as well. What is exercise dieting… and why it isn’t helpful Exercise dieting is no pain/no gain exercise so punitive in nature (think: boot camps) and unfortunately is widely accepted as THE […] Read more »

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The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

By Jacki Monaco

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to the gym just to say […] Read more »

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