How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in m...

About three months after beginning a reg...

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How & Why to Practice Yoga and Mindful Movement for True Well-Being

Have you ever craved a seaweed salad? I know – it’s crazy, right? Well, that’s just what happened to me last weeke...

Have you ever craved a seaweed salad? I ...

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3 Tips for Going the Distance: Even When You Think You Can’t

My decision to become a runner was somewhat random, unplanned, and certainly unexpected. I didn’t participate in track...

My decision to become a runner was somew...

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Top 10 Most Embarrassing Things to Happen in a Yoga Class

With yoga on the rise, more and more people are stepping into classes than ever before. In fact, A study by Ipsos Publi...

With yoga on the rise, more and more peo...

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25 Ways to Spot a Lousy Fitness Instructor

Upon arriving at a local spinning studio for the first time, I stood alone noticing the social comradarie of the “regu...

Upon arriving at a local spinning studio...

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Enjoyable Exercise: The “New” Approach to Fitness

The desire to be thin is often what drives people to exercise at an intensity level that isn’t necessarily the best fo...

The desire to be thin is often what driv...

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Announcing Our 2016 Weekend Retreats

We get it – so many women can benefit from our program, but simply can’t attend due to time limitations, family obli...

We get it – so many women can benefit ...

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A Gentle Mindset to Fitness Resolutions in the New Year

“Honor the Body You Have Today” is one of my favorite sayings you’ll hear in my fitness classes here at Green Moun...

“Honor the Body You Have Today” is o...

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Tips to Keep Moving & Feeling Good This Holiday Season

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and...

This video is part of our fitness video ...

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Fitness Video Series: Take Mindful Walks for Stress Relief

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience workin...

LynnAnn has been a leader at Green Mount...

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