The Yoga Blog: What Does Namaste Mean?

I once attended a meditation class and at the end, the facilitator had all of us read aloud a paragraph of Sanskrit. I w...

I once attended a meditation class and a...

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Will Pokémon Go Improve My Fitness Level?

My ears perked up when I heard Nat, one of our participants in the Young Women’s Program here at Green Mountain at Fo...

My ears perked up when I heard Nat, one ...

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23 Ideas to Make Exercise Feel Like PLAY Again

Are you tired of hearing yourself say things like? “I need to go for a run.” “I should go to the gym.” “I need...

Are you tired of hearing yourself say th...

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More to Love with Rachel Estapa

Continuing our series featuring people whose work we love, and hope you will, too, today’s post is a Q&A with Rach...

Continuing our series featuring people w...

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How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in m...

About three months after beginning a reg...

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