‘Positive Self Talk’

What Happened When I Gave Up Alcohol for 30 Days

By Lori Wright, CPT

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade mai tai’s, or the latest gin + ginger beer concoction. I also looked forward to weekdays with a chilled glass of chardonnay while making dinner – which usually turned into that second glass of wine to take “the edge off” while trying to […] Read more »

What Happened When I Gave Up Alcohol For 30 Days

3 Habits To Give Up In Order To Be Happier in Life

By Erin Risius, MA

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure instead of feeling like our lives, or how we show up in life, isn’t ‘enough’. Happiness; however, is a state of mind. It can fluctuate based on our experiences but also create the foundational lens and impact how […] Read more »

3 Habits To Give Up In Order To Be Happier In Life

The Binge Eating Diaries: Move From Body Hatred to Body Neutrality

By Jacki Monaco

“Excuse me… but that’s impossible.” That was my reaction when the experts at Green Mountain first tried to introduce me to the concept of Body Neutrality℠ – the uncomfortable, unfamiliar grey space between loving your body and hating it. The Neutral Space Between Body Hate and Body Love Four years ago I was a strict, pattern-following, number-obsessed, stay-inside-the-lines, all-or-nothing thinker. […] Read more »

Move From Body Hatred To Body Neutrality

The Binge Eating Diaries: Don’t Let Your Swimsuit Sabotage Your Summer

By Jacki Monaco

“OMG! Yay! It’s bathing suit season! I can’t wait to sift through racks of unflattering one pieces! I am so looking forward to reaffirming my suspicion that absolutely none of the cute bikinis come in my size! I love spending $80 on something I hate!“ …said no woman ever. I think bathing suits are miserable inventions. To this day, these […] Read more »

swimsuit confidence