‘Positive Self Talk’

Spring Cleaning Tips to Find Joy In Your Clothes, Body & Life

By Marsha Hudnall MS, RDN, CD

The KonMari Method I’ve recently been reading the KonMari method of “tidying” my house. After 28 years and two (now long-moved-out) kids I’ve, shall we say, filled it a bit.  And it’s driving me crazy. Last summer, I did a giveaway challenge that a Facebook friend started. In July, you had to give (or throw) away a number of things […] Read more »

Spring Cleaning Tips for Body Acceptance

What Do You Need to Hear Right Now? From Self-Criticism to Self-Compassion

By Shiri Macri, MA, LCMHC

When I bring up the concept of self-compassion to people, without fail, the same question always comes up: My response is generally the same: “Well, how has being hard on yourself motivated you to do better?” Somehow we’ve confused ourselves to think that our judgmental, self-critical voice plays some positive role in our lives. Self-Criticism Is An Ineffective Motivator If […] Read more »

compassion quote

Journaling for Change: Finding Success One Blog at a Time

By Beth Turchi

Journaling is not my thing. I like to write and I’ve been lucky enough to find outlet for my writing but I don’t particularly like journaling. I tried it once and it didn’t go well. I was pregnant. I know what you’re thinking… Well, that would be me. I was going through all the emotions that an expectant mother feels […] Read more »

journallng for change

Healthy Weight Week: The 2015 Healthy Body Image Hero

By Marsha Hudnall MS, RDN, CD

Each year, we select a body image hero, someone who has taken a stand during the year or over the years, to make a difference in the way that women think about their bodies. Last year we honored Francie Berg, founder of Healthy Weight Week 22 years ago and  a pioneer in the move away from diets and body loathing. […] Read more »

ireland hobert hock student refuses BMI
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