‘Positive Self Talk’

5 Self Confidence Tips for Overcoming Your Swimsuit Fears

By Erin Risius on 06/10/2014

Swimsuit season is right around the corner. Build your confidence in a swimsuit and unlock your inner goddess by taking a closer look at how you feel and how you think about your body. Of course, I’m talking about body image. How you feel about your body and self affects how you walk in the world – whether it’s in […] Read more »

5-self-confidence-tips-for-swimuit-fears

5 Reasons Why Accepting Compliments is Good for Women’s Health and Self-Esteem

By Erin Risius on 05/22/2014

Why Women May Have Difficulty Accepting Compliments Have you ever given someone a compliment and then have it rejected by that person?  Or have you yourself received a compliment but then downplayed the acknowledgement?  I’ve certainly been guilty of downplaying a compliment and have also been on the flip side and had compliments that I have given out dismissed – […] Read more »

5-reasons-to-accept-compliments

Moving Forward Means Leaving Fat Talk Behind

By Lisa Claudia Briggs on 03/17/2014

It Can Be Lonely Leaving the Diet Club Have you ever noticed that women bond around hating their bodies, losing weight, fat talk, and overeating (without even realizing that the fat talk is probably contributing to emotional overeating)? It’s a mad mad world out there and not always friendly for those of us who support a non-diet way of living. […] Read more »

template1

Find Your Healthy Weight Day

By Lisa Claudia Briggs on 01/24/2014

Change your thoughts, change your life We’ve all heard that. Finding your healthy weight depends on knowing all sorts of ways to stay balanced and nourished, even beyond what you eat or how you choose to move your body. But what we think and what we tell ourselves also impacts our emotions. I heard Dr. Christiane Northrup, a well known […] Read more »

profile pic

Body Transformation Starts with Your Head

By Lisa Claudia Briggs on 12/16/2013

How you feel about your body may be keeping you from the body you want As in, you can’t get there from here (at least if how you feel about your body means that you are mired in shame, self-criticism, and a pervasive sense of not-good-enough). Those are feelings that transform… but not into anything good. Those feelings generate pain. […] Read more »

Ask a Question
×

Ask Us Anything!